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@gfeghmbmdur: المور اليل والمسرا

رايد ماكس
رايد ماكس
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Region: SA
Friday 14 April 2023 22:24:33 GMT
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Wall Slides: A Simple Exercise for Better Posture Wall slides are one of the most effective exercises to improve posture, strengthen your shoulder and upper back muscles, and combat rounded shoulders caused by long hours of sitting. How to Perform Wall Slides: 1. Stand with your back against a wall, feet a few inches away, and keep your lower back, upper back, and head in contact with the wall. 2. Raise your arms into a “goalpost” position, keeping elbows bent at 90 degrees and wrists touching the wall. 3. Slowly slide your arms upward, maintaining contact with the wall, then lower them back down to the starting position. 4. Perform 3 rounds 20sec. Work and 20sec. Rest. Benefits of Wall Slides: • Improves shoulder mobility • Activates the scapular muscles • Promotes a neutral spine posture Incorporate wall slides into your routine to feel the difference in your posture! For more tailored exercises to correct posture, improve spinal health, and target issues like scoliosis or kyphosis, check out my fitness programs. These personalized plans include detailed instructions, workout schedules, and video demonstrations for every exercise. 👉 Start improving your posture today! Visit FixYourPosture and get your program now. #PostureCorrection #FitnessForSpine #SpinalHealth #WallSlides
Wall Slides: A Simple Exercise for Better Posture Wall slides are one of the most effective exercises to improve posture, strengthen your shoulder and upper back muscles, and combat rounded shoulders caused by long hours of sitting. How to Perform Wall Slides: 1. Stand with your back against a wall, feet a few inches away, and keep your lower back, upper back, and head in contact with the wall. 2. Raise your arms into a “goalpost” position, keeping elbows bent at 90 degrees and wrists touching the wall. 3. Slowly slide your arms upward, maintaining contact with the wall, then lower them back down to the starting position. 4. Perform 3 rounds 20sec. Work and 20sec. Rest. Benefits of Wall Slides: • Improves shoulder mobility • Activates the scapular muscles • Promotes a neutral spine posture Incorporate wall slides into your routine to feel the difference in your posture! For more tailored exercises to correct posture, improve spinal health, and target issues like scoliosis or kyphosis, check out my fitness programs. These personalized plans include detailed instructions, workout schedules, and video demonstrations for every exercise. 👉 Start improving your posture today! Visit FixYourPosture and get your program now. #PostureCorrection #FitnessForSpine #SpinalHealth #WallSlides
40 years old and still scoring goals like this 🤯 #CristianoRonaldo #Cristiano #Ronaldo #WCQ #Portugal
40 years old and still scoring goals like this 🤯 #CristianoRonaldo #Cristiano #Ronaldo #WCQ #Portugal
Who’s ready for this hoodie to relaunch tommorow😏
Who’s ready for this hoodie to relaunch tommorow😏
Dou Nieup ngua wara waxal😣👂👂👂👂👂👂#pourtoi #pourtoii #pourtoiii #pourtoipage #f #fyp #foryoupage❤️❤️ #senegal #pourtoisenegal #pourtoisenegal #fory #motivation #senegalaise_tik_tok #foryourepage #challengesenegal #diasporasenegalais #bakhoummindset #mogates
Dou Nieup ngua wara waxal😣👂👂👂👂👂👂#pourtoi #pourtoii #pourtoiii #pourtoipage #f #fyp #foryoupage❤️❤️ #senegal #pourtoisenegal #pourtoisenegal #fory #motivation #senegalaise_tik_tok #foryourepage #challengesenegal #diasporasenegalais #bakhoummindset #mogates
Help why did he look like that?😭😭#fyp #fypシ゚ #real #fppppppppppppppppppp #ttaf #meme #funny #goofy #talkingtom #tom
Help why did he look like that?😭😭#fyp #fypシ゚ #real #fppppppppppppppppppp #ttaf #meme #funny #goofy #talkingtom #tom
SANTOS EMPATOU TUDO DE NOVO NO CLÁSSICO SUB-20!! 🐋🐋 Mateus Xavier invadiu a área do Palmeiras, arriscou o chute e o goleirão aceitou!! 🎙️: @ennioricanelo É AGORA! Santos X Palmeiras AO VIVO pelas semifinais do Paulistão sub-20 - ACOMPANHE AO VIVO no Youtube da TNT Sports! #FutebolBrasileiro #tiktokesportes #foryoupage #sportsontiktok #foryou #fyp #palmeiras #santos #news
SANTOS EMPATOU TUDO DE NOVO NO CLÁSSICO SUB-20!! 🐋🐋 Mateus Xavier invadiu a área do Palmeiras, arriscou o chute e o goleirão aceitou!! 🎙️: @ennioricanelo É AGORA! Santos X Palmeiras AO VIVO pelas semifinais do Paulistão sub-20 - ACOMPANHE AO VIVO no Youtube da TNT Sports! #FutebolBrasileiro #tiktokesportes #foryoupage #sportsontiktok #foryou #fyp #palmeiras #santos #news

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