@kicauambyar: yen wani ojo wedi ...sok kabeh sujud" hormat juriii A Mutlak

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Wednesday 14 June 2023 11:41:28 GMT

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If I could give my 25 year old self a piece of advice, it'd be to start prioritizing recovery into my weekly routine. I feel stronger, healthier, and more balanced in my 30's than I ever did in my 20's; and I attribute that to healthier habits + incorporating recovery. if you're able to spend money on services like infrared sauna, cryotherapy, and red light therapy I definitely 1000% recommend it. But if that doesn't fit your budget, you can try incorporating some of these things into your weekly routine: • hot baths with epsom salt • steam/sauna therapy • cold showers • cold plunges • early morning/afternoon sunlight • foam rolling + massage guns • deep breathing + meditation • prioritize hydration + sleep optimization if you're in LA county or the lE you need to check out @auroraclaremont - there's options to purchase their primary services like sauna or cryo-, or you can sign up for a membership, which allows you to do multiple services throughout the month. Feel free to DM me if you have any questions and just in case you want outfit details here's what I'm wearing: ( everything from @Paragon Fitwear ) • shorts and sports bra from sauna clip - Reluna collection in color iNK • shorts and sports bra from cryo clip - Recstretch collection in ZAP • leggings and sports bra from compression boots + nanovi therapy - Recstretch in ABYSS use code Alissa to save and support💜 ##Fitness##cryotherapy##infraredsauna##redlighttherapy##healthrecovery

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