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@jnrjnoona: Hehe “malu”🤭 #mark #renjun #nctdream #nct

Renjun
Renjun
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Region: ID
Wednesday 14 June 2023 13:32:56 GMT
16495
2013
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Comments

renjun_jagiya
renjun's baby :
pls what did mark say?
2023-06-21 23:21:55
0
charlotte._raa
Charlotte's :
njunn password nya apaa? hehe malu
2023-06-14 21:50:39
9
sarsardenenak
sar el yapping :
LUCUK BGTT WHUHUHY😭
2023-06-14 13:55:54
5
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Do you march like a banana?🍌❌ . Banana back happens when you stick your butt out and point your chest up to portray strong posture.🍑 . In reality, this posture commonly triggers pain and discomfort in the lower back.😥 . To fix this, practice spilling your “bowl” at the pelvis forward, backwards, then find a neutral position for your spine to stack on.✅🥣 . Maintaining this will require core stability, which can be trained with an exercise like bird dog, or dead bugs.💪 . Banana back is one of my marching icks. (Drumline neck is a close second)🥈 . What’s your marching ick? 🤔✍🏻👇 . #marchingband #bandsofamerica #drumcorps #dci
Do you march like a banana?🍌❌ . Banana back happens when you stick your butt out and point your chest up to portray strong posture.🍑 . In reality, this posture commonly triggers pain and discomfort in the lower back.😥 . To fix this, practice spilling your “bowl” at the pelvis forward, backwards, then find a neutral position for your spine to stack on.✅🥣 . Maintaining this will require core stability, which can be trained with an exercise like bird dog, or dead bugs.💪 . Banana back is one of my marching icks. (Drumline neck is a close second)🥈 . What’s your marching ick? 🤔✍🏻👇 . #marchingband #bandsofamerica #drumcorps #dci
#fypシ #foryou
#fypシ #foryou

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