@trevorsinstinct: Workout is as follows: 5 snatches each side 5 squats each side 5 snatch to squats each side Try to do the whole thing without setting the bell down. Repeat this whole flow 5-10x for a full workout depending on your level Im using a 28kg bell here If you want to get started, hit the link in my bio ✊🏽 #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellchallenge #homeworkout #bodybuilding #weightlifting
Trevor
Region: US
Monday 10 July 2023 18:38:03 GMT
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John :
how often do you rest between sets
2023-07-13 17:33:15
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BabyFather :
How much does the kettle bell your using weigh ?
2023-07-16 04:08:31
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wildhog666 🇨🇦🇨🇦🇨🇦🇨🇦n :
so the snack is just near top correct then a drop
2023-07-17 23:38:12
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Norwyn "Danny" K :
do you also to normal weight lifting at all bro? or have you just used kettlebells to get your physique?
2023-07-17 12:04:30
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Pittelli_Like_It_Is :
Facts! Keep grinding bro!
2023-07-14 14:25:15
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HYPERBOLiiC :
Kettle bells are on the way cause of you bro, the journey begins
2023-07-10 22:31:21
15
Nonamer :
Best account on the Tok right here, folks. This man is always on point and has helped me so much. Keep up the good work, bruva
2023-07-10 18:39:40
4
Mikey Wood :
What kettlebells do u use?
2023-07-10 22:04:09
3
DICKOR222 :
Just done this, managed 7 rounds. Absolutely decked off it
2023-07-12 15:37:15
3
Cswalve :
Started my first session yesterday, loved every minute of it
2023-08-08 14:31:40
2
Δημήτρης Πατσουρακος :
I do B.J.J kettlebells helped me being stronger and I have better lungs !
2023-09-27 19:21:41
1
17 foot tube :
Should I start with 10kg one and work up or do you move up the weight during a workout?
2023-07-10 19:55:15
1
Alan 🌟 :
🏆
2023-07-10 22:16:45
1
Carlos Brussa :
Where do you get your gym shorts?
2023-07-13 13:09:13
1
ben baki :
I want to get into this but I'm so deep into my gym routine it's hard for me to transition 😭
2023-07-12 02:19:00
0
OmarA :
How old are you
2023-07-11 07:25:38
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Trendystink :
Is it still okay to do compound lifts? Like bench and squat? Idk where to get started. Ppl say weights, ppl say less weight with body weight. Idk
2023-07-11 08:03:50
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Fortnitegod12_34 :
can u dunk a basketball
2023-07-11 12:50:50
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appleuser03747384783 :
Would you recommend bulking to gain mass with traditional lifting, then transition to kettle bell training
2023-07-11 14:52:18
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user8293048362453 :
I wanna order , what weigh should I get ?
2023-07-11 15:05:16
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Hello Dave :
I have followed Trevor's plan and I can tell you it works. Started with 16kg in Feb and up to 24kg for swings now.
2023-07-11 19:32:57
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Carlos Indelicato :
Really love your account, but my problem to start a training is warm up. What can I do?
2023-07-12 00:17:25
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user7658887050694 :
do you have any unique movements? I find I'm doing the same thing
2023-07-12 01:10:06
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Alex :
What do you with progressive overload with kettlebells?
2023-07-11 05:35:29
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tony.j.tony.j :
how does that not screw up your wrist though
2023-07-12 03:25:27
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ItisRory :
I've got miniscule wrists thanks to genetics, so Kettlebells ruin my wrists even doing the right technique
2023-07-12 10:17:59
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🐜 👨 :
When you first started your fitness journey, what kind of workouts did you do?
2023-07-12 13:44:33
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Rosalis :
faz um favor ao pessoal e tira a bandeira de Portugal do nome, só trazes má reputação...
2023-07-12 15:12:53
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thenofxlagwagon :
Dig your stuff man but HIIT has not been proven more effective than SS Cardio at anything. It’s own thing. They do not compare
2023-07-11 02:58:43
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Sarah Mennie :
Hi does this work well for women and toning etc. I am a beginner what weight should I use thanks
2023-07-12 17:17:45
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heath.christian1 :
Love your content I’ve always done bit of weights I’m 53 now feel they work for me
2023-07-12 22:46:32
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Black bear :
I add kettle bell workouts for the last 30 minutes of my weightlifting
2023-07-10 22:40:18
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Little :
Kettlebell workouts have been my fav these past few weeks ! 🙌🏼💗
2023-07-14 20:21:50
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mark_cunningham_ :
Great account bro, I got a bell because of you and am loving it
2023-07-19 10:44:23
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William Trees105 :
What weight kettle bell would you recommend?
2023-07-10 18:45:41
0
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