@sophsplantkitchen: Spicy, Nice-y Harissa Bean Bowl + a fart story 💨 Yes, beans cause gas, but farting is not the enemy. It indicates you’re consuming fibre-rich meals, which the bacteria in your microbiome thrive off. Farting also brings us together through laughter 💚 Here’s some tips to help ease bloating and gas: if you’re new to eating lots of fibrous foods (beans, grains, veggies etc) start small and increase the amount over time, so your microbiome can adjust. If you’re very sensitive to fibrous foods, rinse your beans instead of adding their canned water like I did here, and use a little stock for the liquid component instead. Eat slowly, chew food well before swallowing Go for a short gentle walk after your meal Avoid fizzy drinks Sip a herbal tea like peppermint or chamomile after eating. Ingredients: 1/2 a medium head of cauliflower, broken into florets Olive oil, salt and pepper 1/2 an onion, finely chopped 1 red pepper, finely chopped 1/2 a fresh red chilli, finely chopped 4 cloves garlic, minced 1/2 tbsp smoked paprika 250g cherry tomatoes, halved 700g cooked butterbeans, plus some of the water from their can (if using 400g cans, pour some of the liquid out of the top first) 2 tbsp smokey harissa paste 2 tbsp cream (I used cashew cream) Squeeze of lemon juice To serve: toasted slivered almonds Fresh mint More cream Pomegranate seeds Method is on my IG page #fyp #viral #fart #beans

Sophie Waplington

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Region: GB

Tuesday 16 January 2024 18:55:42 GMT