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@valeriesmorol: This is it you all. I’m two c section babies in, and these are my 3 moves. After 2 c sections, crunches and normal an exercises don’t hit as deep for my more. This help your pelvic floor and deep core as well as the c section shelf 🙌🏼 Save and share! More when you train with me in @trim_bootcamp New round starts March 4th. Get instant access to beginner workouts and food tracker! . . . . . #pregnancyworkout #safepregnancyworkout #momandbubworkout #pregnancyexercise #pregnantandfit #prenatalworkout #postnatalworkout #pregnancymassage #pregnancyweight #gentlepregnancyexercise #pregnancyworkoutguide #pregnancyfitnesscoach #pregnanystretching #pregnancyworkoutideas #onlinepregnancyworkout #trimbootcamp #postpartumfitness #csectionrecovery #csectionmom #csectionshelf #csectionworkouts

Valerie Smorol
Valerie Smorol
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Region: US
Thursday 15 February 2024 03:11:19 GMT
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Comments

noo9_67
noor :
😭😭😭
2025-03-15 06:23:41
0
momopecosa
Momopecosa :
😂😂😂
2025-08-08 02:03:12
0
aowilkie
AWilk :
Can I still incorporate this to reverse a shelf six months pp?
2025-03-24 02:23:14
1
a.holt1995
Alicepaigexx :
🥰
2025-02-13 22:49:41
0
krystal.spillman
Krystal Spillman :
😁
2025-02-14 14:08:42
0
marissamartinez179
Marissa Martinez :
❤️
2025-08-17 12:36:02
0
_alithzaa
_alithzaa :
😂😂😂
2025-06-09 18:19:40
0
brittanyf272
user2107171480900 :
🥰🥰🥰
2025-07-29 19:50:07
0
thepricsilla
Pricsilla :
How often should this be done and for how many reps ?
2024-10-20 04:32:15
2
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Estaré leyéndolos, vamos retenme pues 😬😬😬! #fypc #nyc #newyork #newyorkcity #brooklyn #manhattan #ny #Love
Estaré leyéndolos, vamos retenme pues 😬😬😬! #fypc #nyc #newyork #newyorkcity #brooklyn #manhattan #ny #Love
who loves me?
who loves me?
🍓*SAVE*🍓strawberry rhubarb pie the perfect dessert for fall 🍂easy recipe 👇🏽 Pie filling ingredients 🛒 •1 c granulated white sugar •2 1/2 c halved strawberries •2 c chopped rhubarb in 1/4 inch slices •1/2 c sifted AP flour •2 tbsp fresh squeezed orange juice •3 tbsp butter (to add when building the pie) •2 tsp granulated white sugar (to add when building the pie) Pie filling instructions 🥧 💧Cut off strawberry tops. Soak strawberries in a bowl with 1/3 c white vinegar & 4 c cold water for 20mins. Rinse w/cold water then dry w/dish towel. *This will remove bacteria + dirt* 🔪Slice strawberries in half & set aside. ✅ De-thread rhubarb, wash w/cold water, & chop into 1/4 inch pieces. Set aside. 🥣 Add to a mixing bowl 1/2 c sifted AP flour & 1 c white granulated sugar. Combine together w/spoon. 🍓Next add to mixing bowl 2 1/2 c strawberries & 2 c rhubarb, & mix together w/spoon. 🍊Drizzle into mixing bowl 2 tbsp fresh squeezed orange juice & mix. Cover w/foil or plastic wrap + let mixture sit for 30mins. Now let’s make the pie crust… Pie crust ingredients & recipe 🛒👇🏽 •2 c AP flour •3/4 tsp salt •3/4 c cold Crisco •8 tbsp ice cold water 🔥Pre heat oven to 425*F. 🧂Combine together w/a spoon, 2 c AP flour & 3/4 tsp salt. Add to mixture 3/4 c cold Crisco cubes, then cut Crisco into mixture w/a pastry blender or fork until shortening pieces are the size of peas. 💧Gradually add 8 tbsp ice cold water to flour mixture, & gently use pastry blender until dough forms. 🥶Use your hands to create one ball of dough. Then divide dough in half & shape into two balls for double crust pie. Wrap individual doughs in plastic & chill in refrigerator for 30mins. 🌸After 30mins of chilling dough, lightly flour surface area & roll out dough from center outward. Roll dough into an 11 inch circle. Repeat w/2nd dough. 🍭Grab a pie dish & place dough inside. Use a fork to pierce the bottom of the dough. Sprinkle a 1/2 tsp white granulated sugar on dough. 🧈Pour into unbaked pie dough fruit mixture. Add 3 tbsp cold cubed butter. Sprinkle 1 tsp white granulated sugar. 🥧Grab 2nd pie dough & cover pie. Use your thumb around the perimeter of the pie dough to enclose the pie crust. 🥚Whisk 1 egg in a small bowl. Use a baking brush to add some egg to top of pie. This will give a gorgeous color to your pie 😋 🔪Make 4 slits on top of the pie crust w/knife in 4 areas. Then sprinkle 1/2 tsp white granulated sugar to top of pie. ⏰Place pie dish on top of baking sheet. Bake at 425*F for 15mins. Then turn oven to 350*F & bake pie for 40mins. 🤍Remove from oven. Let cool. It’s time to enjoy holiday pie w/your family + friends 🍓🍁🦃🎄 *Bring it to the next level by adding a scoop of vanilla ice cream 🍦to each slice 🍓SAVE 4 later 🍓APPLY up top 4 virtual cooking classes 🍓SHARE w/foodies 🍓FOLLOW 4 more recipes #dessert #dessertrecipe #desserts #pie #fyp
🍓*SAVE*🍓strawberry rhubarb pie the perfect dessert for fall 🍂easy recipe 👇🏽 Pie filling ingredients 🛒 •1 c granulated white sugar •2 1/2 c halved strawberries •2 c chopped rhubarb in 1/4 inch slices •1/2 c sifted AP flour •2 tbsp fresh squeezed orange juice •3 tbsp butter (to add when building the pie) •2 tsp granulated white sugar (to add when building the pie) Pie filling instructions 🥧 💧Cut off strawberry tops. Soak strawberries in a bowl with 1/3 c white vinegar & 4 c cold water for 20mins. Rinse w/cold water then dry w/dish towel. *This will remove bacteria + dirt* 🔪Slice strawberries in half & set aside. ✅ De-thread rhubarb, wash w/cold water, & chop into 1/4 inch pieces. Set aside. 🥣 Add to a mixing bowl 1/2 c sifted AP flour & 1 c white granulated sugar. Combine together w/spoon. 🍓Next add to mixing bowl 2 1/2 c strawberries & 2 c rhubarb, & mix together w/spoon. 🍊Drizzle into mixing bowl 2 tbsp fresh squeezed orange juice & mix. Cover w/foil or plastic wrap + let mixture sit for 30mins. Now let’s make the pie crust… Pie crust ingredients & recipe 🛒👇🏽 •2 c AP flour •3/4 tsp salt •3/4 c cold Crisco •8 tbsp ice cold water 🔥Pre heat oven to 425*F. 🧂Combine together w/a spoon, 2 c AP flour & 3/4 tsp salt. Add to mixture 3/4 c cold Crisco cubes, then cut Crisco into mixture w/a pastry blender or fork until shortening pieces are the size of peas. 💧Gradually add 8 tbsp ice cold water to flour mixture, & gently use pastry blender until dough forms. 🥶Use your hands to create one ball of dough. Then divide dough in half & shape into two balls for double crust pie. Wrap individual doughs in plastic & chill in refrigerator for 30mins. 🌸After 30mins of chilling dough, lightly flour surface area & roll out dough from center outward. Roll dough into an 11 inch circle. Repeat w/2nd dough. 🍭Grab a pie dish & place dough inside. Use a fork to pierce the bottom of the dough. Sprinkle a 1/2 tsp white granulated sugar on dough. 🧈Pour into unbaked pie dough fruit mixture. Add 3 tbsp cold cubed butter. Sprinkle 1 tsp white granulated sugar. 🥧Grab 2nd pie dough & cover pie. Use your thumb around the perimeter of the pie dough to enclose the pie crust. 🥚Whisk 1 egg in a small bowl. Use a baking brush to add some egg to top of pie. This will give a gorgeous color to your pie 😋 🔪Make 4 slits on top of the pie crust w/knife in 4 areas. Then sprinkle 1/2 tsp white granulated sugar to top of pie. ⏰Place pie dish on top of baking sheet. Bake at 425*F for 15mins. Then turn oven to 350*F & bake pie for 40mins. 🤍Remove from oven. Let cool. It’s time to enjoy holiday pie w/your family + friends 🍓🍁🦃🎄 *Bring it to the next level by adding a scoop of vanilla ice cream 🍦to each slice 🍓SAVE 4 later 🍓APPLY up top 4 virtual cooking classes 🍓SHARE w/foodies 🍓FOLLOW 4 more recipes #dessert #dessertrecipe #desserts #pie #fyp
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Bro”#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #moots? #fyppp #fypppppppppppppppppppppppppppppp @•|Doober Jan🧸❤️‍🩹 @N @🤩 @𝗝𝗞:𝗧𝗼𝗼𝗸𝗣𝗲
sinergitas tanpa batas IKSPI IKUT SERTA DALAM ACARA TERSEBUT
sinergitas tanpa batas IKSPI IKUT SERTA DALAM ACARA TERSEBUT
yaya ngamok 🤣 nia jangan kakehan polah lu nia #artisindonesia #jennifercoppen #kamariskywassink
yaya ngamok 🤣 nia jangan kakehan polah lu nia #artisindonesia #jennifercoppen #kamariskywassink

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