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@thatboydrew22_: Yt-thatboydrew22‼️#MyDolceMoment

Thatboydrew22
Thatboydrew22
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Region: US
Sunday 24 March 2024 17:03:19 GMT
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shelovejaloney
shelovejaloney :
Zen
2024-03-25 03:50:53
2
nero7531
nero7531 :
😂😂😂
2024-03-25 13:27:23
1
thatboydrew22_
Thatboydrew22 :
Full vid Yt-thatboydrew22‼️
2024-03-24 17:04:07
2
bryanj577
Bryan J :
No way
2024-04-14 14:39:21
0
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The “she’s on steroids” bicep workout: 💪🏽Hammer curl to normal curl - 5x10 each arm 💪🏽Alternating DM curls - 5x 10 each arm twist and squeeze at the top of each rep w a moderate weight. 💪🏽Barbell seated half curls - 5x15 reps (20kg , use a weight that you really struggle to finish the reps with) 💪🏽 DB curl with 3 second rep range on the way down - 3x10-12 (use a moderate weight.) If you want people saying you’re on steroids this is how you get crazy biceps. Stay consistent and fuel your body after workouts and before . You can’t expect to grow muscle if you rock up to gym and haven’t eaten properly throughout the day or after your workout ! #oxyshred #biceps #workout #girlswithmuscle
The “she’s on steroids” bicep workout: 💪🏽Hammer curl to normal curl - 5x10 each arm 💪🏽Alternating DM curls - 5x 10 each arm twist and squeeze at the top of each rep w a moderate weight. 💪🏽Barbell seated half curls - 5x15 reps (20kg , use a weight that you really struggle to finish the reps with) 💪🏽 DB curl with 3 second rep range on the way down - 3x10-12 (use a moderate weight.) If you want people saying you’re on steroids this is how you get crazy biceps. Stay consistent and fuel your body after workouts and before . You can’t expect to grow muscle if you rock up to gym and haven’t eaten properly throughout the day or after your workout ! #oxyshred #biceps #workout #girlswithmuscle

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