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@g_alanzieh: #اللهم اميين يارب 🤲🌧️🤍

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Region: SA
Friday 29 March 2024 18:55:19 GMT
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Clássicos Cristãos. 🎼 Calmo, Sereno e Tranquilo 👴🏻Paulo Cezar - Grupo Logos Fonte: youtube - O Canto das Igrejas #musica #cristã #grupologos #classicos
Clássicos Cristãos. 🎼 Calmo, Sereno e Tranquilo 👴🏻Paulo Cezar - Grupo Logos Fonte: youtube - O Canto das Igrejas #musica #cristã #grupologos #classicos
Front row seat to #Diving 👀🎥
Front row seat to #Diving 👀🎥
kowe nyanding tresno liyane 💔. #fypシ゚ #videokeretaapi #cinematic #cinematictrain #fyp
kowe nyanding tresno liyane 💔. #fypシ゚ #videokeretaapi #cinematic #cinematictrain #fyp
POV: A date with a dolphin ✨ We locked eyes for about 45 seconds and I swear we had a full conversation. By far my favorite moment underwater! I had my gopro on but decided to put it away so I could fully embrace the moment. So stoked Andre Musgrove saw this happening and swam over to capture this- so i know it wasnt a dream. #underwater #bucketlisttravel #bahamas #freediving #bucketlist #travel
POV: A date with a dolphin ✨ We locked eyes for about 45 seconds and I swear we had a full conversation. By far my favorite moment underwater! I had my gopro on but decided to put it away so I could fully embrace the moment. So stoked Andre Musgrove saw this happening and swam over to capture this- so i know it wasnt a dream. #underwater #bucketlisttravel #bahamas #freediving #bucketlist #travel


This week we’re looking at ardha pincha mayurasana, also known as dolphin pose! HOW TO: - come to tabletop and lower down to your forearms - pull your belly in and up and press out of your shoulders - have palms on the mat or clasp your hands together - gaze towards your knees, tuck your toes under and lift your hips up - option to walk your hands closer to your elbows to deepen the stretch - keep a soft bend in your knees and reach your heels down towards the floor MODIFY: deepen the bend in your knees or keep a wider stance between your feet and elbows, or both! #dolphinpose #ardhapinchamayurasana #yogaathome #yogatips #yogapose
This week we’re looking at ardha pincha mayurasana, also known as dolphin pose! HOW TO: - come to tabletop and lower down to your forearms - pull your belly in and up and press out of your shoulders - have palms on the mat or clasp your hands together - gaze towards your knees, tuck your toes under and lift your hips up - option to walk your hands closer to your elbows to deepen the stretch - keep a soft bend in your knees and reach your heels down towards the floor MODIFY: deepen the bend in your knees or keep a wider stance between your feet and elbows, or both! #dolphinpose #ardhapinchamayurasana #yogaathome #yogatips #yogapose

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