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@arelaaalaa: 😍✨🎀 غرفتي insta:arela_laa #غرفتي #fyp

arelaaa
arelaaa
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Region: DZ
Sunday 21 April 2024 19:23:52 GMT
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Comments

malokaa494
ملاك :
مين شريتي لثاث🙂تعيشي❤️
2024-04-21 21:23:38
12
sarra.djrh
Queen.S :
بشحال لاكوافوز و لاكومود ؟بصحتك يهبلو
2024-04-22 03:44:48
0
2v.9cp
شمس المعارف فازت :
شمس المعارف فازت😔.
2024-05-05 20:02:30
4
hou_da.kr2
𝑯𝒐𝒖𝑫𝒂♥︎ :
bsahtek nchlh tarabhi aliha 😘😘😘❤️
2024-04-22 00:19:42
1
sarraa929
Sarita :
الأرضية بدلتيها؟؟
2024-05-16 11:47:40
0
justdek_12
🎱 :
تغيير الذي أريده في حياتي 🎀
2024-05-19 17:23:03
2
chaima.chaim
Chaima chaim🐾 :
مسبقا كملي جهزي لزواج راه فطريق
2024-04-22 09:41:55
3
x_rajaa_x3
rajaa :
منين لاثاث تعيشي
2024-04-22 07:10:35
2
mue1909
Maylla🇩🇿 :
شحال ستقاملك كلشي
2024-04-22 08:17:48
2
queen.fatima16
the Queen :
انني اعمل على هدا التغيير و ان شاء الله هدا الشهر غي العزج باه نخرج نشري
2024-04-22 08:29:00
1
user395841129
Meriiiiiiieeeeeemmm 🥀 :
Les meubles c ou svp ?
2024-04-22 01:33:05
1
anssam_elgh
Anssam :
La coiffeuse Mnin khti
2024-04-22 09:02:20
1
ghadaxm
Ghada :
شحال ستقامتلك ؟
2024-05-25 20:13:15
0
user68270009
اغلق :
انا ما بحب النوم في غرفه واحده مع اخت
2024-04-21 20:02:28
0
lolitaisme8
lolita :
invite me to ur wedding 💍 honey
2024-04-24 00:57:48
0
775327899nana
Nana :
بقداه ستقامتلك
2024-07-10 08:21:02
0
dior_g2
DIOR girl :
Golilna la coiffeuse mnin stpppppp
2024-04-25 11:53:35
0
w9wwwww
★ :
منين شريتي أثاث 👀؟؟؟
2024-06-05 18:44:04
0
adem.adem1580
peace :
من وين ،les tables de nuits
2024-06-08 08:44:54
0
bochraa.hm1
💙📎 :
حبيبتي عندي غرفة انا و اختي تقريبا كيما تاعك بصح حبيت نسقسيك لخزانة وين راكي حاطتها ؟
2024-05-03 02:58:41
0
urfavlibrv
ruya :
🥹🥹🥹🌷🌷
2024-07-05 18:45:58
0
radiaa_1
radiaa_1 :
Ma chérie svp golili mnin cheriti lit taek ❤️
2024-07-19 12:24:26
0
_knz._
ⴽⴻⵏⵣⴰ :
men Win les couvertures w les draps w les meubles ?😂❤️
2024-04-22 15:04:14
0
sarraa929
Sarita :
فرشة منين تهبببل ماشاءلله
2024-05-16 11:48:13
1
To see more videos from user @arelaaalaa, please go to the Tikwm homepage.

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“Tristyn, what do you eat pre and post workout?” 🤔 What’s your go to pre workout meal? 👀 Around my training I prioritize fast digesting carbohydrates with a low-moderate fat approach to maximize nutrient uptake when nutrient partitioning is optimized. In simple terms, you want to feed your muscles when they’re most receptive to food. Pre workout I want to ensure nothing is affecting my digestion. I want all blood to go to my muscles and not to my stomach when training. Half a teaspoon of salt provides sodium which will be depleted as I train and since I haven’t done any strenuous activity since my breakfast I will still have the potassium from the banana I had earlier in my system. Caffeine from @NOCCO USA provides the energy I need and stimulates my nervous system in preparation for heavy lifting. Post workout I want to get some protein into my system quickly, but don’t want too heavy of a meal right away when my body is not in a rest and digest state, therefore I wait 90 minutes for my next meal after having 25g of whey isolate. The actual meal has fast digesting carbohydrates to facilitate replenishing of glycogen stores, boost recovery, and get ready for the next session. #bodybuilding #training #lift #gym #diet #mealplan #workout #armday #shredded #motivation #aesthetics #fyp #foryou
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السعوديه#تصويري📸
السعوديه#تصويري📸

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