1. Home
  2. Detail

@099.nihatt: #Abdu

099.nihatt
099.nihatt
Open In TikTok:
Region: AZ
Saturday 18 May 2024 16:19:53 GMT
36582
2907
48
1741

Music

Download

No Watermark .mp4 (4.71MB) No Watermark(HD) .mp4 (1.83MB) Watermark .mp4 (5.54MB) Music .mp3

Comments

qorxusuz_insan.n
021 :
@Sahil Rehimov 😁
2024-06-23 14:14:54
1
To see more videos from user @099.nihatt, please go to the Tikwm homepage.

Other Videos

The new chanel Kelly’s wow 🥰#personalshopper #Chanelbag #chanel #fashion
The new chanel Kelly’s wow 🥰#personalshopper #Chanelbag #chanel #fashion
ALAT PENCACAH GEDEBOG PISANG UNTUK PAKAN TERNAK #fyp #fypdong #fypp #pakan #ternak #fyu
ALAT PENCACAH GEDEBOG PISANG UNTUK PAKAN TERNAK #fyp #fypdong #fypp #pakan #ternak #fyu
#للعقول_الراقية_فقط🤚🏻💙♪ #خواطر_اقتباسات_عبارات #كلام_من_ذهب☑
#للعقول_الراقية_فقط🤚🏻💙♪ #خواطر_اقتباسات_عبارات #كلام_من_ذهب☑
31-Day Squat Challenge 🍑 Day 1: 5 squats Day 2: 10 squats Day 3: 15 squats Day 4: 20 squats Day 5: Rest Day 6: 25 squats Day 7: 30 squats Day 8: 35 squats Day 9: 40 squats Day 10: 45 squats Day 11: Rest Day 12: 50 squats Day 13: 55 squats Day 14: 60 squats Day 15: 65 squats Day 16: Rest Day 17: 70 squats Day 18: 75 squats Day 19: 80 squats Day 20: Rest Day 21: 85 squats Day 22: 90 squats Day 23: 95 squats Day 24: Rest Day 25: 100 squats Day 26: 105 squats (optional for advanced participants) Day 27: Rest Day 28: 110 squats (optional for advanced participants) Day 29: Rest Day 30: 115 squats (final push, optional) Day 31: Celebrate your progress and stretch! Tips for Success 1. Form Matters: • Keep your back straight, chest up, and knees aligned with your toes. • Go as low as your flexibility allows while keeping good form. 2. Modify if Needed: • If bodyweight squats are too easy, hold a light weight or add a resistance band. 3. Add Variety (Optional): • Include sumo squats, jump squats, or pulse squats for a challenge. 4. Stretch Daily: • Stretch quads, hamstrings, and glutes after each session to prevent soreness. 5. Stay Hydrated: • Drink water throughout the challenge to support recovery. #creatorsearchinsights #motivation #Fitness #healthy #weightloss #FitTok #Ladies #healthyliving #wellness #fitnessjourney #fyp #fyppppppppppppppppppppppp
31-Day Squat Challenge 🍑 Day 1: 5 squats Day 2: 10 squats Day 3: 15 squats Day 4: 20 squats Day 5: Rest Day 6: 25 squats Day 7: 30 squats Day 8: 35 squats Day 9: 40 squats Day 10: 45 squats Day 11: Rest Day 12: 50 squats Day 13: 55 squats Day 14: 60 squats Day 15: 65 squats Day 16: Rest Day 17: 70 squats Day 18: 75 squats Day 19: 80 squats Day 20: Rest Day 21: 85 squats Day 22: 90 squats Day 23: 95 squats Day 24: Rest Day 25: 100 squats Day 26: 105 squats (optional for advanced participants) Day 27: Rest Day 28: 110 squats (optional for advanced participants) Day 29: Rest Day 30: 115 squats (final push, optional) Day 31: Celebrate your progress and stretch! Tips for Success 1. Form Matters: • Keep your back straight, chest up, and knees aligned with your toes. • Go as low as your flexibility allows while keeping good form. 2. Modify if Needed: • If bodyweight squats are too easy, hold a light weight or add a resistance band. 3. Add Variety (Optional): • Include sumo squats, jump squats, or pulse squats for a challenge. 4. Stretch Daily: • Stretch quads, hamstrings, and glutes after each session to prevent soreness. 5. Stay Hydrated: • Drink water throughout the challenge to support recovery. #creatorsearchinsights #motivation #Fitness #healthy #weightloss #FitTok #Ladies #healthyliving #wellness #fitnessjourney #fyp #fyppppppppppppppppppppppp
Hopefully he rewards be with cfa after 😮‍💨 #fyp #fy #Running #workout
Hopefully he rewards be with cfa after 😮‍💨 #fyp #fy #Running #workout
หล่อเท่ ไม่เกรงใจใครรร~ ✨@aonsarawut_sky 💄&💈@tripmakeup #TRiPmakeupArtist #อยากสวยกริ๊บทริปจัดให้ #TikTokShopRunway2025 #trendsetterrunway #makeupformen #แต่งหน้าผู้ชาย #fashion #shooting #groom #bride #แต่งหน้าเจ้าบ่าว #แต่งหน้าไปงาน #งานอีเว้นท์ #แต่งหน้ารับปริญญา #makeup #makeupartist #mua #beautiful #lady #cosmetics
หล่อเท่ ไม่เกรงใจใครรร~ ✨@aonsarawut_sky 💄&💈@tripmakeup #TRiPmakeupArtist #อยากสวยกริ๊บทริปจัดให้ #TikTokShopRunway2025 #trendsetterrunway #makeupformen #แต่งหน้าผู้ชาย #fashion #shooting #groom #bride #แต่งหน้าเจ้าบ่าว #แต่งหน้าไปงาน #งานอีเว้นท์ #แต่งหน้ารับปริญญา #makeup #makeupartist #mua #beautiful #lady #cosmetics

About

Legal