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@clairebrodsky: Burekas in israel >>>>

CLAIRE BRODSKY
CLAIRE BRODSKY
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Wednesday 29 May 2024 10:13:59 GMT
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#betabotzapi #betabotz #mlbbcreatorcamp
#betabotzapi #betabotz #mlbbcreatorcamp
Ensaio fotográfico “FLAMENGO “ . Texto gemini IA , time “ FLAMENGO “ ♥️🖤✨ . PROMPT NO MEU CANAL , clica na Biografia aqui do meu perfil e entra lá que tem vários modelos 🥳 . #ia #gemini #ensaiofotografico #flamengo
Ensaio fotográfico “FLAMENGO “ . Texto gemini IA , time “ FLAMENGO “ ♥️🖤✨ . PROMPT NO MEU CANAL , clica na Biografia aqui do meu perfil e entra lá que tem vários modelos 🥳 . #ia #gemini #ensaiofotografico #flamengo
Ever wonder why I make my clients do weighted squats followed immediately by bodyweight squats? It's called a drop set and it's a technique I use to push the muscle past fatigue to failure so we can build shape and definition faster. When you remove the weight atter going heavy vour quads and glutes are already activated... so those extra reps with just bodyweight take you close to failure (which is where growth actually happens). This method: •Builds strength + endurance •Helps tighten and tone faster •Elevates your training intensity without adding more time This is exactly what I teach inside my 1:1 fitness coaching program...that you don't need fancy workouts to see results.. You need intentional programming and progressive overload like this. I'm currently enrolling for my next 12 Week Coaching & Nutrition Program starting November 1st. DM
Ever wonder why I make my clients do weighted squats followed immediately by bodyweight squats? It's called a drop set and it's a technique I use to push the muscle past fatigue to failure so we can build shape and definition faster. When you remove the weight atter going heavy vour quads and glutes are already activated... so those extra reps with just bodyweight take you close to failure (which is where growth actually happens). This method: •Builds strength + endurance •Helps tighten and tone faster •Elevates your training intensity without adding more time This is exactly what I teach inside my 1:1 fitness coaching program...that you don't need fancy workouts to see results.. You need intentional programming and progressive overload like this. I'm currently enrolling for my next 12 Week Coaching & Nutrition Program starting November 1st. DM "TRAIN" for details. Enrollment closes October 25th. #fyp #pensacola #onlinetrainer #onlinetraining #onlinepersonaltrainer
Mention your Friend😂 #foryou #foryoupage #pageforyou #naseeb_009 #fyp @🎭 HIKOo 🎭
Mention your Friend😂 #foryou #foryoupage #pageforyou #naseeb_009 #fyp @🎭 HIKOo 🎭


@⚔VILLAIN⚔⚔ @┈━═☆❣️𝐾οไ𝓲❣️☆═━┈ @MD Shahed @꧁❤•༆I★A☬.𝑰𝑸𝑩𝑨𝕃𒆜𓊉꧂ @🥂...Sakib...🥂...WY🍬🍬
@⚔VILLAIN⚔⚔ @┈━═☆❣️𝐾οไ𝓲❣️☆═━┈ @MD Shahed @꧁❤•༆I★A☬.𝑰𝑸𝑩𝑨𝕃𒆜𓊉꧂ @🥂...Sakib...🥂...WY🍬🍬

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