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@peterchristian_: Replying to @Tamang Fuba In depth current tricep routine, intensity and volume managemenet + overload over time is key #gym #tricepsworkout #fyp

Peter Christian
Peter Christian
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Region: GB
Wednesday 17 July 2024 12:44:04 GMT
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Comments

rufus227
rufus227 :
How is 10-12 heavy? Every exercise should be 4-8?
2024-07-17 19:13:24
23
entemkhan
entemkhan :
How many time should I hit triceps a week, I only do once a week, 2 exercises, 3 sets each.
2025-05-14 01:23:28
0
yourexcrew
YourExCrew :
Australian bro?
2024-08-31 07:45:54
2
tatwo911
Tato :
what if your muscles are too tired to do dips after these
2024-07-22 02:33:30
8
dragosssvr
dragosssvr :
istg i implement things u do in my routine and i grow so much🙏🏻
2024-07-17 12:54:54
3
_kovv
_kovv :
how is 10-12 and 6-10 both classified as heavy?
2024-07-31 15:44:01
0
muhammadd_53
محمد علي :
My shoulders hurt training triceps any Tipps??
2024-07-17 13:05:32
5
simon.fh
Simon.fh :
Bro you have my Dream physique, when I don’t feel like training I watch one of your videos and I get so much motivation
2024-07-17 15:15:43
1
randolphymir
RandolphYmir :
I want to include JM press, what do I switch it out with from these 3 exercises?
2024-07-21 11:21:20
2
ittz.4l4n
𝓐𝓛 𝓐𝓝 🖤✨ :
Every set to failure?
2025-06-09 08:24:12
0
lukecern
cern :
what do you think of my triceps?
2024-07-18 23:53:17
0
jackohouston
jackohouston :
can i use a dip machine instead of body weight dips?
2024-07-17 18:44:56
1
g0rddd
gord :
this is the workout i have been exactly been doing and i think i have the biggest tricep among the 2009s
2024-07-19 15:28:53
0
edgy.luis
edgy.luis :
i need to see you speak to believe it
2024-07-17 13:32:45
2
kojimalodiefc
The Saint :
doubt your natural but you habe the perfect physique
2024-07-17 16:52:50
13
10davide__
Davide❄️ :
You do the same 2 Times week?
2024-07-17 13:18:39
0
reiwompz
S :
Youre fr my role model
2024-07-17 17:31:36
1
zachary_jw
Zachary :
Do you do weighted dips? Surely you can get more than 12 bodyweight
2024-07-18 04:39:57
0
jasoncubas29
Jason Cubas :
Why 2 sets
2024-10-16 15:44:27
0
fadel_ttp
Fadel :
Partials are the game changer
2024-07-25 23:34:09
0
ilangm
ILAN :
This or the TNF mechanical drop set?
2024-07-21 17:00:07
0
brams4090
Brams Bem :
Yeeeeeahhh I do The pushdowns before skull crusher too Skull crushers feel so "fresh" in the elbow that way
2024-07-20 02:11:45
0
tamang_fuba
Tamang Fuba :
Appreciate how you always prioritize your followers. 🫡 💪
2024-07-18 07:08:07
0
lj3016
Aj :
Request. Tutorial for dumbbells version?
2024-09-14 09:55:08
0
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Want to age slower? ⏳ It starts with what’s on your plate 🍽️ Here are 5 food groups backed by science to support graceful aging—from your skin to your cells 💫 🧠 Omega-3 rich foods like wild salmon, chia seeds, brussels sprouts & natto help reduce chronic inflammation—one of the biggest drivers of accelerated aging. They also keep your skin barrier healthy and hydrated. 🍊 Vitamin C-rich fruits like kiwi, mango, bell peppers & berries support collagen synthesis—your skin’s natural glue—and help repair oxidative damage over time. 🥣 Fermented foods like kefir, yogurt, miso & kimchi feed your gut microbiome. A balanced gut = balanced skin. Studies link gut health to fewer wrinkles and less skin irritation. 🥜 Zinc & copper in pumpkin seeds, oysters, cashews & pomegranate are essential for skin regeneration, immune strength & even pigment balance. These minerals fuel repair. 🥬 Vitamin E superfoods like spinach, almonds, asparagus & pumpkin help fight free radical damage and keep your skin from drying out as you age. 🧬 Small daily choices = long-term transformation Your plate can be your most powerful skincare ritual 👇 What’s one food from this list you’re adding to your day? #drtaz #holplus #liveholplus #everyone #gracefulaging #slowaging #antiinflammatoryfoods
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