@familynaturalheal: How to Relieve Leg Discomfort at Home Enhance your leg health with this easy massage routine. Regular leg massages can improve blood circulation, relieve fatigue, and stimulate the six meridians (Gallbladder, Stomach, Spleen, Liver, Kidney, Bladder). Follow these steps to help alleviate muscle tension and promote leg shaping and relaxation. #legmassage #homemassage #bloodcirculation #musclerelaxation #meridianstimulation #DIYmassage #leghealth #physicaltherapy #MassageTechniques #painrelief #legfatigue #legshaping #massageroutine #SelfCare #wellness #acupressure #bodymassage #massagebenefits #muscletension #relaxation

FamilyNaturalHeal

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Region: US

Saturday 27 July 2024 14:17:56 GMT

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Comments

Ascension Souls :

thats looks great but is very painful on the calf

2024-08-26 17:57:40

28

Singathwa Nkala :

can i make an appointment

2025-02-04 20:24:29

0

Aydz Verder :

thank you, will ask my hubby to do this to me 😊

2025-05-21 00:05:54

2

Cecilia Ferreira 🇩🇴🇺🇲❣️💯 :

I need that immediately 🥰💯🙏💯

2024-08-04 19:15:41

3

user4927425129940 :

I cry with pain everyday. I live with Tylenol n motrin, I just can’t tell how much my pain is.

2024-09-22 09:24:35

5

hemlata :

location

2024-08-23 16:17:01

2

Siddiqa-84 :

Please recommend any oil for relaxing and good sleep

2024-08-24 00:16:15

1

Nanie Solitario :

woww thank you for sharing

2024-08-21 06:46:58

1

Chandra :

thank you.. please make more

2024-08-27 09:17:19

3

레함 :

What is olive oil or not?

2025-07-01 00:21:44

0

Zhenya :

thx my family is asleep bc of this tut it doesn't hurt🙃

2025-06-09 08:01:44

0

gsummer :

thanks for information

2024-08-24 08:03:37

1

user682481363899 Zarar Bokhari :

Good to learn

2024-08-25 12:14:24

5

Ronald Digman Azores :

thanks for all that inform

2024-08-20 21:29:35

8

Aamna Obarga :

Thank you for sharing.. 🙏

2025-05-25 23:49:49

1

lullaby :

omgoodness..Where's this possible?

2024-08-23 02:00:37

2

rosnanimanaff :

Thank you for sharing 😊

2024-09-19 09:49:47

3

Miss.d1113 :

Thks for sharing

2024-08-26 05:16:52

1

lavernebc :

save this video Thanks

2024-09-22 09:07:29

1

Lhermz :

thanks

2025-05-27 04:25:41

1

Aynie_Biz :

p🤣🤣🤣

2025-07-27 09:31:14

0

user6366969907956 :

thank you for sharing

2024-08-04 20:04:46

1

nishta🖤🦋 :

👍👍thanks u

2024-08-21 06:52:58

1

Roda :

😳😳😳😳wow amazing this massage 🥰🥰🥰

2024-08-28 10:50:36

1

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I was today years old when I found out that the Going onna Bear Hunt song is an educational song about prepositions because over, through, beside, etc. are all prepositions. Did you know? #prepositions #goingonabearhunt #iwastodayyearsold #relatable #homeschoolmom

I was today years old when I found out that the Going onna Bear Hunt song is an educational song about prepositions because over, through, beside, etc. are all prepositions. Did you know? #prepositions #goingonabearhunt #iwastodayyearsold #relatable #homeschoolmom

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Pasta Series Ep 5: Creamy Mushroom & Black Garlic Pasta Recipe🍝 using Malfadine This easy plant based creamy pasta recipe is slaying in every single way. if you haven’t cooked with black garlic before you NEED TO. So good. Full credit goes to @zaine.hc ( @whatzainecooks on insta) for the recipe. He’s recently become a fully qualified chef at Nobu! love watching all of his amazing creations! Makes me want to do my chef apprenticeship hahaha. He posted this recipe on his story and then voice memo’d me how to make it (legend). Alsooo malfadine pasta is a super fun pasta shape! You can get the more uniform malfadine at most supermarkets but I hunted down the more rustic looking one where the frills all vary in size and it looks more handmade or something. Save this creamy pasta recipe and send it to something who loves easy pasta recipes! Ingredients: 200g dry pasta 200g brown Swiss mushroom - sliced 200g - 300g beech mushrooms (or any mixed mushrooms!) 1 large shallot - finely diced 6 black garlic cloves - finely diced 150ml sake 300ml oatly cream 300ml chicken style stock 3 tbsp plain flour 6 tbsp butter 2 tbsp olive oil Salt + pepper Parmesan (Biocheese is a good vegan option!) Method: Bring a large pan to medium heat with the olive oil then sauté the shallots with a pinch of salt until browned  Add the mushrooms and sauté until well browned then add the sake to deglaze, then wait for it all to dissolve Add 1 tbsp butter and the black garlic and sauté for a further 2 minutes then transfer the mushrooms to a bowl and place the pan back on the heat. This is also a good time to start cooking your pasta! Melt 4 tbsp of butter in the pan then add the flour and whisk, let this cook until browned (1 - 2 mins). Then add the chicken style stock and continue to whisk until a thick roux forms.  Stir in the oatly cream and the mushrooms, season with extra salt and pepper to taste and simmer for a couple of minutes Toss in the pasta with the Parmesan and the last tbsp of butter and mix to combine. Enjoy!! #pasta #pastarecipe #plantbased #plantbasedrecipe #food #garlic

Pasta Series Ep 5: Creamy Mushroom & Black Garlic Pasta Recipe🍝 using Malfadine This easy plant based creamy pasta recipe is slaying in every single way. if you haven’t cooked with black garlic before you NEED TO. So good. Full credit goes to @zaine.hc ( @whatzainecooks on insta) for the recipe. He’s recently become a fully qualified chef at Nobu! love watching all of his amazing creations! Makes me want to do my chef apprenticeship hahaha. He posted this recipe on his story and then voice memo’d me how to make it (legend). Alsooo malfadine pasta is a super fun pasta shape! You can get the more uniform malfadine at most supermarkets but I hunted down the more rustic looking one where the frills all vary in size and it looks more handmade or something. Save this creamy pasta recipe and send it to something who loves easy pasta recipes! Ingredients: 200g dry pasta 200g brown Swiss mushroom - sliced 200g - 300g beech mushrooms (or any mixed mushrooms!) 1 large shallot - finely diced 6 black garlic cloves - finely diced 150ml sake 300ml oatly cream 300ml chicken style stock 3 tbsp plain flour 6 tbsp butter 2 tbsp olive oil Salt + pepper Parmesan (Biocheese is a good vegan option!) Method: Bring a large pan to medium heat with the olive oil then sauté the shallots with a pinch of salt until browned  Add the mushrooms and sauté until well browned then add the sake to deglaze, then wait for it all to dissolve Add 1 tbsp butter and the black garlic and sauté for a further 2 minutes then transfer the mushrooms to a bowl and place the pan back on the heat. This is also a good time to start cooking your pasta! Melt 4 tbsp of butter in the pan then add the flour and whisk, let this cook until browned (1 - 2 mins). Then add the chicken style stock and continue to whisk until a thick roux forms.  Stir in the oatly cream and the mushrooms, season with extra salt and pepper to taste and simmer for a couple of minutes Toss in the pasta with the Parmesan and the last tbsp of butter and mix to combine. Enjoy!! #pasta #pastarecipe #plantbased #plantbasedrecipe #food #garlic

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