Getman Store
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Friday 16 August 2024 09:25:03 GMT
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avgust.val :
Заю його, це мужик з @PaVo
2024-08-16 09:54:08
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![Glute Focused Cable Step Up Tips: © Keep shin vertical and knee at a 90-degree angle. 2] slightly lean forward and hinge at the hips to increase glute tension. 3 Stabilize with a rack and control the descent for continuous glute engagement. 4 Push from your heels to ascend. 5 Maintain tension throughout the entire movement. 6 Allow the non-working leg to lightly touch the floor, avoid pushing off. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #stepup](/video/cover/7368615101714156843.webp)
