@karisiiu: The Best straightener on Amazon @Lily England Beauty #lilyenglandbeauty #amazonfinds #hairtok

KariSiiu

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Monday 19 August 2024 02:49:07 GMT

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Moon Coffee :

Ok baddie

2024-08-19 05:32:32

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⋆✮ 𝒷𝑒𝒶𝓃 ✮⋆ :

Hollop im trying to spell gorjus

2024-08-19 02:53:16

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Happy Tuesday 🥰#PetsOfTikTok #fyp

Happy Tuesday 🥰#PetsOfTikTok #fyp

照れてる🥹🩷#久喜なほ #赤間四季

照れてる🥹🩷#久喜なほ #赤間四季

Yes, it’s true. If all you care about is pure muscle growth, your muscles only know one thing - Tension. And you can direct more targeted tension to your legs via “regular” squats. But, if that was the only goal, why squat at all? You can direct the MOST targeted tension via leg extensions, curls & thrusts. Squats as a whole are inefficient by that definition because you’ll always be fighting systemic fatigue. There’s more to training than just size. Even if that’s your only goal (which is totally cool), the total body coordination and strength gains you’ll get from the zercher position is tough to beat. I use zerchers because it feels incredibly natural and comfortable for squats, it strengthens my upper back and my legs still get a fantastic stimulus from it. As much as I like zerchers, you DON’T have to do them if they don’t fit your goals. But if you’re curious to try, here’s some starting recommendations 👇🏻 1. Use it on lighter exercises like split squats or lunges to get used to the position. 2. Try static holds or marches with heavier loads to condition your elbows & back. 3. Wear a sweater or wrap some thin padding around the bar. Just be wary of using too much padding as the bar will be more unstable and the weight will be further displaced from your centre of mass

Yes, it’s true. If all you care about is pure muscle growth, your muscles only know one thing - Tension. And you can direct more targeted tension to your legs via “regular” squats. But, if that was the only goal, why squat at all? You can direct the MOST targeted tension via leg extensions, curls & thrusts. Squats as a whole are inefficient by that definition because you’ll always be fighting systemic fatigue. There’s more to training than just size. Even if that’s your only goal (which is totally cool), the total body coordination and strength gains you’ll get from the zercher position is tough to beat. I use zerchers because it feels incredibly natural and comfortable for squats, it strengthens my upper back and my legs still get a fantastic stimulus from it. As much as I like zerchers, you DON’T have to do them if they don’t fit your goals. But if you’re curious to try, here’s some starting recommendations 👇🏻 1. Use it on lighter exercises like split squats or lunges to get used to the position. 2. Try static holds or marches with heavier loads to condition your elbows & back. 3. Wear a sweater or wrap some thin padding around the bar. Just be wary of using too much padding as the bar will be more unstable and the weight will be further displaced from your centre of mass

Replying to @❦⊰𝕯𝖌𝖗⊱❦ It’s Togore #togore #undertale

Replying to @❦⊰𝕯𝖌𝖗⊱❦ It’s Togore #togore #undertale

cpu speeds explained #lindseyszn #techgirl #techgirltips #techbaddie #pcbuild #pcgamer #techtok #cpuspeeds

cpu speeds explained #lindseyszn #techgirl #techgirltips #techbaddie #pcbuild #pcgamer #techtok #cpuspeeds

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