@spark.it.up: My non-negotiables for a PCOS-friendly meal🍳🍚 Every body is different, but here’s what works great for me: 🥩 High protein, mostly animal-based: It keeps me full and balanced, which helps manage my blood sugar levels. 🥑 Healthy fats: Eggs with large yolks are my go-to! They’re packed with nutrients!! 🍛 Lentils + rice: I don’t always mix them, but when I do, it helps lower the glycemic index. Otherwise, I just portion control my rice. 🥬 Kimchi with every meal: It’s a must for my gut health, digestion, and even my skin! Plus, it’s so delicious 🤤 This combo keeps me feeling great while keeping the foods I love! • • • • #pcos #pcosdiet #highprotein #animalbaseddiet #healthyfats #lentilsandrice #guthealth #homemadekimchi #koreanfood #korean #vegankimchi #kimchibenefits #pcosjourney #balancedmeals #healthyeating #pcoswellness #bloodsugarcontrol #pcoslifestyle #prediabetes

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Saturday 07 September 2024 20:01:33 GMT