@fitnessdilekofficial: know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. Cc @fitnessdilekofficial #fitnesstips #fitnesshacks #gymtips #gymhacks #fitnesshacks #Fitness #legpress #legpressmachine #legpressworkout #legsworkout #legexercise #glutes #quads #adductor