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@i.sama99: اغلب المنتجات اعدت شرائها للمرة الثانيه 🤤👏🏻 ولا تنسوا كود الخصم : LWA5290 للخصم الاضافي.🎊👏🏻.. #ايهيرب#عناية#خالي_من_الجلوتين #منتجات_صحية #اكسبلور#اكسبلورexplore #foryoupage#fypシ゚viral #اكواد_خصم#اهتمام#ديتوكس#حياة_صحية #امهات_تيك_توك #امهات_تيك_توك

سَما 🪞✨
سَما 🪞✨
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Region: SA
Thursday 17 October 2024 23:46:24 GMT
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noor_17727
noor_1772 :
كيف نطلب
2024-10-18 10:08:55
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orobahassan7
orobahassan7 :
LHY4948 كود ايهرب
2025-01-18 02:50:26
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✋ Stop doing one-arm rows the old-school way. You don’t need to twist your spine, throw your shoulder forward, and kneel on a bench like it's 2002. Let’s clean it up with a smarter setup—one that builds your back muscles safely and efficiently. 💡 Use a 45° incline bench and support your chest. This not only protects your spine but locks your body in so you can focus on pulling with your lats, not your ego. ✅ Here's the better setup for Dumbbell One-Arm Rows: • Set a bench to a 45° incline • Lean your chest into the bench, keeping your back neutral • Plant the same-side leg as your working arm (not the opposite!)—this creates a stable, athletic position • Let the dumbbell hang straight down at full extension • Row into your hip, not straight up toward your chest • Think “elbow back and down” while keeping your shoulder protected and protracted at the bottom • Squeeze your lats, traps, and rhomboids at the top, then lower slow and controlled 🔥 Bonus tip: If you're not feeling your back muscles, you're likely pulling too high or using too much biceps. 💡 Cue: “Row into your pocket, not your armpit.” This version isolates the lats and mid-back more effectively than traditional bench-supported rows, reduces strain on your lower back, and helps improve overall pulling mechanics. 📌 Save this for your next pull day 👥 Tag someone who rows with their whole body 😂 💬 Tried the incline setup before? Let me know how it felt 👇 #backworkout #workouttips #backmuscles #Fitness #creatorsearchinsights
✋ Stop doing one-arm rows the old-school way. You don’t need to twist your spine, throw your shoulder forward, and kneel on a bench like it's 2002. Let’s clean it up with a smarter setup—one that builds your back muscles safely and efficiently. 💡 Use a 45° incline bench and support your chest. This not only protects your spine but locks your body in so you can focus on pulling with your lats, not your ego. ✅ Here's the better setup for Dumbbell One-Arm Rows: • Set a bench to a 45° incline • Lean your chest into the bench, keeping your back neutral • Plant the same-side leg as your working arm (not the opposite!)—this creates a stable, athletic position • Let the dumbbell hang straight down at full extension • Row into your hip, not straight up toward your chest • Think “elbow back and down” while keeping your shoulder protected and protracted at the bottom • Squeeze your lats, traps, and rhomboids at the top, then lower slow and controlled 🔥 Bonus tip: If you're not feeling your back muscles, you're likely pulling too high or using too much biceps. 💡 Cue: “Row into your pocket, not your armpit.” This version isolates the lats and mid-back more effectively than traditional bench-supported rows, reduces strain on your lower back, and helps improve overall pulling mechanics. 📌 Save this for your next pull day 👥 Tag someone who rows with their whole body 😂 💬 Tried the incline setup before? Let me know how it felt 👇 #backworkout #workouttips #backmuscles #Fitness #creatorsearchinsights


tapachula #tapachulachiapas #tapachula #mexico🇲🇽 #fypシ゚ #haitiantiktok509 #viralvideos
tapachula #tapachulachiapas #tapachula #mexico🇲🇽 #fypシ゚ #haitiantiktok509 #viralvideos




TWICE ＜THIS IS FOR＞WORLD TOUR IN INCHEON RECAP 4⃣Listen [THIS IS FOR]4⃣ https://TWICE.lnk.to/THISISFOR #TWICE #트와이스 #THISISFOR #TWICE_THISISFOR_WORLD_TOUR
TWICE ＜THIS IS FOR＞WORLD TOUR IN INCHEON RECAP 4⃣Listen [THIS IS FOR]4⃣ https://TWICE.lnk.to/THISISFOR #TWICE #트와이스 #THISISFOR #TWICE_THISISFOR_WORLD_TOUR

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