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@samiiboooo24:

𝒮𝒶𝓂𝒾𝒾 | 𝒮𝒶𝒽𝓂 • 🖤
𝒮𝒶𝓂𝒾𝒾 | 𝒮𝒶𝒽𝓂 • 🖤
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Region: US
Wednesday 30 October 2024 21:00:22 GMT
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shawnarangel1
Shawna Rangel 🖤❤️‍🔥🔒 :
Girl same!!!
2024-11-03 18:24:04
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in my bodysuit era 🎧 #GymTok #gymoutfit #fyp
in my bodysuit era 🎧 #GymTok #gymoutfit #fyp
Willful Ver.Baijingting X MAYDAY 💙 **ซางเหยียนมาแล้วนะ…..เป็นเวอร์ชั่นที่แอดชอบมากมันดีมากฟังไปน้ำตาไหลไป 😭❄️🍁 #willful #baijingting #mayday #任性 #ไป๋จิงถิงbaijingting白敬亭
Willful Ver.Baijingting X MAYDAY 💙 **ซางเหยียนมาแล้วนะ…..เป็นเวอร์ชั่นที่แอดชอบมากมันดีมากฟังไปน้ำตาไหลไป 😭❄️🍁 #willful #baijingting #mayday #任性 #ไป๋จิงถิงbaijingting白敬亭
laijau na!❤️‍🩹#ankiteyy #goviral #fypシ #butwal
laijau na!❤️‍🩹#ankiteyy #goviral #fypシ #butwal


Bulking or cutting = it’s not about changing everything. It’s about understanding your food and adjusting it to your goal. Bread for breakfast? 2 slices with peanut butter and banana when you bulk. One slice with cottage cheese and tomato when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid and fitness training & performance-focused eating.
Bulking or cutting = it’s not about changing everything. It’s about understanding your food and adjusting it to your goal. Bread for breakfast? 2 slices with peanut butter and banana when you bulk. One slice with cottage cheese and tomato when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid and fitness training & performance-focused eating.
Paz da caatinga 🌿🐦 – o canto dos pássaros que acalma a alma. #caatinga #bahia #natureza #irece #sertao
Paz da caatinga 🌿🐦 – o canto dos pássaros que acalma a alma. #caatinga #bahia #natureza #irece #sertao

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