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@fitness__tip: 3D back workout

FITNESS TIP
FITNESS TIP
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Region: JP
Saturday 02 November 2024 07:58:10 GMT
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khun.than.du
Khun Than :
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2025-01-08 12:39:39
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mansurbek086
Mansur korea 한국 :
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2024-11-02 13:20:29
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#tiktok #fyp #foryou #gratefulmorning #muslimah
#tiktok #fyp #foryou #gratefulmorning #muslimah


#miami #dinner #wynwood
#miami #dinner #wynwood
Shocker - it’s not actually providing you with any *energy* One thing that has been consistent with almost every athlete I have worked with is fatigue and low energy. The worst offenders are skipping meals and important fueling windows and instead grabbing for an energy drink or afternoon coffee. Of course, I get it. Caffeine has the ability to block adenosine receptors delaying sleepiness and creating a feeling of alertness. But in the end, caffeine is lacking actual *energy* you need from food to power through your workouts and training sessions. Try reaching for a snack FIRST before that afternoon pick me up and watch your energy start to shift #athlete #nutritionforathletes #sportsnutrition
Shocker - it’s not actually providing you with any *energy* One thing that has been consistent with almost every athlete I have worked with is fatigue and low energy. The worst offenders are skipping meals and important fueling windows and instead grabbing for an energy drink or afternoon coffee. Of course, I get it. Caffeine has the ability to block adenosine receptors delaying sleepiness and creating a feeling of alertness. But in the end, caffeine is lacking actual *energy* you need from food to power through your workouts and training sessions. Try reaching for a snack FIRST before that afternoon pick me up and watch your energy start to shift #athlete #nutritionforathletes #sportsnutrition


I hope i got everything 😁 #targethaul #target #shoppinghaul #vacationhaul #singledad #singledadlife #dadlife
I hope i got everything 😁 #targethaul #target #shoppinghaul #vacationhaul #singledad #singledadlife #dadlife

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