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@thewildpodarchive: @THE WILD TV NETWORK

THE WILD PODCAST
THE WILD PODCAST
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Region: US
Monday 11 November 2024 20:17:54 GMT
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andrethegiant2001
boohoo ghost 👻 👽 :
😂😂😂
2024-11-21 21:53:46
2
ilhan11133
إلهان :
🥰🥰🥰
2024-11-11 20:21:07
2
peanuts547
peanuts1 :
😍♥️
2024-11-12 08:51:41
1
bethanyfosseneuve
Bethany Fosseneuve 📚 🇨🇦 :
😂😂😂
2025-01-01 16:49:06
0
daniloaycardi
Danilo Aycardi :
😂
2024-12-17 23:54:09
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jack8898h1
sunflower :
🥰🥰🥰
2024-12-13 00:51:36
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lou1bigcityrealtor
Big Lou :
😁😁😁
2024-11-14 06:48:35
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deanluc5
Luc Dean :
🥰
2024-11-12 17:34:50
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abdulaali1033
abdulaali1033 :
🤣🤣🤣🤣
2024-12-14 23:38:52
0
jacobbright827
Jacob Bright82 :
We know what you were doing in the bathroom lol ❄️❄️❄️
2024-11-16 12:46:14
3
beantown2otown
BeantownIsHome :
At least it was dry! 😂
2024-11-14 06:02:02
1
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My glute gains improved when I stopped overcomplicating thing: 1️⃣ Stuck to a Structured program. I stopped hopping between random workouts and actually committed to 8+ weeks of progressive overload. Tracking lifts, repeating key movements, and letting my body adapt made all the difference. 2️⃣ Trained my whole body, not just glutes. Building a stronger core and upper body massively improved my stability, strength transfer, and overall performance in lower body lifts. 3️⃣ Added mobility 3x a week. Working on both passive and active mobility improved my range, depth as well as strength in the new ranges I reach so my glutes could actually do their job.
My glute gains improved when I stopped overcomplicating thing: 1️⃣ Stuck to a Structured program. I stopped hopping between random workouts and actually committed to 8+ weeks of progressive overload. Tracking lifts, repeating key movements, and letting my body adapt made all the difference. 2️⃣ Trained my whole body, not just glutes. Building a stronger core and upper body massively improved my stability, strength transfer, and overall performance in lower body lifts. 3️⃣ Added mobility 3x a week. Working on both passive and active mobility improved my range, depth as well as strength in the new ranges I reach so my glutes could actually do their job.
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Ode to Beijing’s Autumn Red is the hue of the sunset showering on Drum Tower’s silhouette, Green is the moss clothing the quiet stones of the Old Summer Palace, Blue is the sky gazing upon Forbidden City’s tilted eaves, Purple is the city’s crystalline neon.
Ode to Beijing’s Autumn Red is the hue of the sunset showering on Drum Tower’s silhouette, Green is the moss clothing the quiet stones of the Old Summer Palace, Blue is the sky gazing upon Forbidden City’s tilted eaves, Purple is the city’s crystalline neon.

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