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@nadaabdullah5: #اكسبلور #قهوه #fyp

ندى
ندى
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Region: SA
Tuesday 03 December 2024 19:25:59 GMT
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l__0200
𝙷𐙚 :
من الفازة اللي فيها النبتة
2024-12-27 05:27:10
0
uossa199
يوشا الشهري :
رووعاتككك
2024-12-12 22:10:36
1
uossa199
يوشا الشهري :
والنعم بالله
2024-12-12 22:10:41
1
5dija24
KHADIJA🇧🇭. :
😍
2024-12-03 22:01:19
2
alkhulod5
طاولات الخلود :
من بعد اذن صاحبة الحساب شوفوا طاولاتنا 🤩🤍
2024-12-04 03:52:31
1
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#parati #lentejas #fyp #spain
#parati #lentejas #fyp #spain
The #1 core mistake holding swimmers back 🚫 Most swimmers focus only on their abs, but neglecting your lower back is a big mistake. If you want a stronger kick and better body position, you need core stability on both sides. Try Superman extensions: they target your lower back, glutes, and hamstrings, unlocking true balance in the water. 💪🏊‍♂️ Train smarter. Swim stronger. #MySwimPro
The #1 core mistake holding swimmers back 🚫 Most swimmers focus only on their abs, but neglecting your lower back is a big mistake. If you want a stronger kick and better body position, you need core stability on both sides. Try Superman extensions: they target your lower back, glutes, and hamstrings, unlocking true balance in the water. 💪🏊‍♂️ Train smarter. Swim stronger. #MySwimPro
#خواطر #اكسبلور #عيد_الاضحى
#خواطر #اكسبلور #عيد_الاضحى


our ootd
our ootd
High feet & small holds is the perfect combo for short climbers! Notice how comfortable I am getting into a small box. Whereas I saw A LOT of taller climbers struggle to do this boulder. It’s also a great example of why a boulder can look easier or harder than the grade depending on who is climbing it. #shortclimbers #shortclimber #climbingchallenge
High feet & small holds is the perfect combo for short climbers! Notice how comfortable I am getting into a small box. Whereas I saw A LOT of taller climbers struggle to do this boulder. It’s also a great example of why a boulder can look easier or harder than the grade depending on who is climbing it. #shortclimbers #shortclimber #climbingchallenge

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