@chocola95: #fyppppppppppppppppppppppp #fakesituation⚠️ #selflove #reminder

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Tuesday 10 December 2024 11:16:58 GMT

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#كوميدي #مصطفى #المومري كوميدي #شاهد #لنهايه #لايفوتك#🤣🤣🤣 #كوميدي #اكسبلور #الشعب_الصيني_ماله_حل😂😂

Bunda ku ustadzah ku terimakasih sudah mengajarkan banyak hal, terimakasih atas pelukan mu yang hangat, kau sambut murid murid mu anak anak mu dengan senyuman yang begitu indah. Suara mu, senyuman mu,tawa nu, segala hal tentang mu akan selalu kami ingat walaupun kami berpisah jarak dengan mu. Selamat kembali menuntut ilmu di tarim ustadzah, jaga kesehatan selalu disana ustadzah, we love u🥺🤍 #ustadzahamiraalhaddad #daarfatma #anakbundaamiroh #fyp

Bunda ku ustadzah ku terimakasih sudah mengajarkan banyak hal, terimakasih atas pelukan mu yang hangat, kau sambut murid murid mu anak anak mu dengan senyuman yang begitu indah. Suara mu, senyuman mu,tawa nu, segala hal tentang mu akan selalu kami ingat walaupun kami berpisah jarak dengan mu. Selamat kembali menuntut ilmu di tarim ustadzah, jaga kesehatan selalu disana ustadzah, we love u🥺🤍 #ustadzahamiraalhaddad #daarfatma #anakbundaamiroh #fyp

6 foods that speed up recovery after lifting Smashing the weights is only half the battle… recovery is where muscle and strength are actually built. Fuel your body right and you’ll bounce back faster, stronger, and ready for the next session. Before you scroll, Follow @kieranmoorefit for more science-backed strategies to build muscle, burn fat, and recover faster after 35. Save this for later. Here are 6 foods that speed up recovery 👇 1️⃣ Salmon - Packed with omega-3s to fight inflammation and boost joint health. 2️⃣ Eggs - High-quality protein + essential amino acids for muscle repair. 3️⃣ Sweet Potatoes - Clean carbs to refill glycogen and restore energy. 4️⃣ Greek Yogurt - Protein + probiotics for muscle + gut health. 5️⃣ Berries - Antioxidants that reduce soreness and speed up repair. 6️⃣ Spinach – Magnesium + micronutrients to support muscle function. ✅ Pair protein + carbs after training for optimal recovery. ✅ Whole foods > supplements (but whey can help if you’re in a rush) [men’s health, recovery foods, post workout, muscle repair, inflammation, nutrition for men] #MensHealth #RecoveryMatters #MuscleBuildingAustralia #Over35Fitness #PostWorkoutFuel

6 foods that speed up recovery after lifting Smashing the weights is only half the battle… recovery is where muscle and strength are actually built. Fuel your body right and you’ll bounce back faster, stronger, and ready for the next session. Before you scroll, Follow @kieranmoorefit for more science-backed strategies to build muscle, burn fat, and recover faster after 35. Save this for later. Here are 6 foods that speed up recovery 👇 1️⃣ Salmon - Packed with omega-3s to fight inflammation and boost joint health. 2️⃣ Eggs - High-quality protein + essential amino acids for muscle repair. 3️⃣ Sweet Potatoes - Clean carbs to refill glycogen and restore energy. 4️⃣ Greek Yogurt - Protein + probiotics for muscle + gut health. 5️⃣ Berries - Antioxidants that reduce soreness and speed up repair. 6️⃣ Spinach – Magnesium + micronutrients to support muscle function. ✅ Pair protein + carbs after training for optimal recovery. ✅ Whole foods > supplements (but whey can help if you’re in a rush) [men’s health, recovery foods, post workout, muscle repair, inflammation, nutrition for men] #MensHealth #RecoveryMatters #MuscleBuildingAustralia #Over35Fitness #PostWorkoutFuel

aku kapan yo #gl100modifikasi #gl100indonesia #glbucin🚀 #glbucin #fyp #fypage #fyppppppppppppppppppppppp #vidioviral

aku kapan yo #gl100modifikasi #gl100indonesia #glbucin🚀 #glbucin #fyp #fypage #fyppppppppppppppppppppppp #vidioviral

Fattah agak lain! Dia lebih khawatir sama Zara dibanding pacarnya sendiri 🥲 Saksikan #AsmaraGenZ setiap hari, pukul 16.45 WIB di SCTV. Dibintangi oleh Aqeela Calista, Fattah Syach, dan Nicole Rossi. #AsmaraGenZ #SCTVSinetron #AqeelaCalista #FattahSyach #NicoleRossi

Fattah agak lain! Dia lebih khawatir sama Zara dibanding pacarnya sendiri 🥲 Saksikan #AsmaraGenZ setiap hari, pukul 16.45 WIB di SCTV. Dibintangi oleh Aqeela Calista, Fattah Syach, dan Nicole Rossi. #AsmaraGenZ #SCTVSinetron #AqeelaCalista #FattahSyach #NicoleRossi

đi đâu zề đâu😇#xuhuongtiktok

đi đâu zề đâu😇#xuhuongtiktok

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