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@mamabil11: 🗣️

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Region: ID
Monday 06 January 2025 13:33:08 GMT
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Phương pháp thi công tấm pin năng lượng mặt trời an toàn nhất cho tấm pin. Không làm vỡ cell pin bên trong (microcrack) #dienmattroinhatrang #nhatrangsolar #quynhansolar #renewableenergy #nangluongmattroi #greenenergy #makeithappen #NhaTrang #SolarEnergy
Phương pháp thi công tấm pin năng lượng mặt trời an toàn nhất cho tấm pin. Không làm vỡ cell pin bên trong (microcrack) #dienmattroinhatrang #nhatrangsolar #quynhansolar #renewableenergy #nangluongmattroi #greenenergy #makeithappen #NhaTrang #SolarEnergy
Too easy?? ➡️ subscribe for access to tomorrows advanced workout xx Why?? ➡️ Having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function. Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #fyp #pelvicfloorexercises #pelvichealth
Too easy?? ➡️ subscribe for access to tomorrows advanced workout xx Why?? ➡️ Having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function. Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #fyp #pelvicfloorexercises #pelvichealth

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