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@atayev_89: pod

atayev_89
atayev_89
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Region: TM
Wednesday 08 January 2025 18:22:38 GMT
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merdan9357
Merdan :
Annageldi gowy zat tapen̈ey
2025-09-12 21:33:37
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allayarowic
🤫🇹🇲🇹🇲🇹🇲🤫🧿 :
😂😂😂
2025-10-30 20:11:26
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basimowdurmus1
Basimov777 :
😂😂😂
2025-10-19 19:44:22
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kakamyrat.melayew5
Kakamyrat Melayew :
😂
2025-09-22 16:08:31
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the_amanov_o7
Jenap aga🐊 :
😂😂😂
2025-08-15 07:45:19
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meylis.hojamyradow
meýlishojamyrado1 :
😂😂😂😂
2025-08-05 19:03:21
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user4596489277130
Meýlis Hojamyradow :
😆😆😆😆
2025-06-09 18:28:14
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c.11.02.01
No_name! :
😁
2025-02-06 11:54:27
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rejepnepes5
Şanepes_chik 008🇹🇲🇹🇲🇹🇲 :
🤣🤣🤣
2025-01-26 13:45:28
0
ali_04192007
ali_007 :
😂😂😂
2025-01-08 19:38:31
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user4596489277130
Meýlis Hojamyradow :
tapyanay senem 😆😆
2025-02-24 11:49:33
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Other Videos

#ClassicMilk #TeaWhey #fypシ゚viral #tiktokshop #for #shop
#ClassicMilk #TeaWhey #fypシ゚viral #tiktokshop #for #shop
Phải để anh tự suy nghĩ 🤭
Phải để anh tự suy nghĩ 🤭
Let’s break the cycle 👇🏼 1. Night-time screen scrolling Blue light tells your brain it’s still daytime. You don’t sleep deep. You don’t think clear. → Cut screens at least 1 hour before bed. — 2. No sunlight in the morning Wake up tired. Mood low. Mind sluggish. → Step into the sun for 10 minutes — no glasses, no phone. — 3. Never barefoot Shoes all day = disconnected, stressed, inflamed. → Touch the earth. Let your body recharge. — 4. Skipping protein at breakfast Cereal isn’t fuel — it’s sabotage. → Start your day with eggs, meat, or fish. — 5. Living inside artificial light Your brain needs the sky. → Take sunlight breaks like your focus depends on it — because it does. — 6. Dehydrated but don’t feel it Your body’s 70% water. Your brain too. → Spring water. Sea salt. A squeeze of lemon. — 7. Poor sleep routine Falling asleep isn’t enough — your brain needs restoration. → Dark, cold, quiet. Guard your rest like your life depends on it. — 8. Sugar overload Mood crashes. Brain fog. Energy dips. → Fuel with protein and fats — not dopamine spikes. — 9. Vegan diet in childhood Missing critical nutrients for brain development. → Prioritize DHA, B12, choline — found in real, ancestral food. — 10. AirPods all day Wireless tech that close to your brain? It adds up. → Switch to wired. Or use speaker mode. — 11. Phone pressed to your skull EMFs right near your brain = bad idea. → Use speaker. Or plug in some wires. — Your brain is your power source. Protect it. Fuel it. Respect it. Or it will quietly break down — while you’re still running. ✨If you want to see the full, honest breakdown of how I got to 570K followers in 5 months, it's all in the group. 👉 Check out the full breakdown. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢
Let’s break the cycle 👇🏼 1. Night-time screen scrolling Blue light tells your brain it’s still daytime. You don’t sleep deep. You don’t think clear. → Cut screens at least 1 hour before bed. — 2. No sunlight in the morning Wake up tired. Mood low. Mind sluggish. → Step into the sun for 10 minutes — no glasses, no phone. — 3. Never barefoot Shoes all day = disconnected, stressed, inflamed. → Touch the earth. Let your body recharge. — 4. Skipping protein at breakfast Cereal isn’t fuel — it’s sabotage. → Start your day with eggs, meat, or fish. — 5. Living inside artificial light Your brain needs the sky. → Take sunlight breaks like your focus depends on it — because it does. — 6. Dehydrated but don’t feel it Your body’s 70% water. Your brain too. → Spring water. Sea salt. A squeeze of lemon. — 7. Poor sleep routine Falling asleep isn’t enough — your brain needs restoration. → Dark, cold, quiet. Guard your rest like your life depends on it. — 8. Sugar overload Mood crashes. Brain fog. Energy dips. → Fuel with protein and fats — not dopamine spikes. — 9. Vegan diet in childhood Missing critical nutrients for brain development. → Prioritize DHA, B12, choline — found in real, ancestral food. — 10. AirPods all day Wireless tech that close to your brain? It adds up. → Switch to wired. Or use speaker mode. — 11. Phone pressed to your skull EMFs right near your brain = bad idea. → Use speaker. Or plug in some wires. — Your brain is your power source. Protect it. Fuel it. Respect it. Or it will quietly break down — while you’re still running. ✨If you want to see the full, honest breakdown of how I got to 570K followers in 5 months, it's all in the group. 👉 Check out the full breakdown. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢


& that’s on hardwork and savings #hotgirlshit #hotgirl #tesla #fyp
& that’s on hardwork and savings #hotgirlshit #hotgirl #tesla #fyp
I am craving a stiff drink that I can’t have cause IVF #moving #ivf #relocation #sellinghome
I am craving a stiff drink that I can’t have cause IVF #moving #ivf #relocation #sellinghome

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