Here’s Ashley pushing her limits during our weekly BodyTech private training sessions, utilizing the BodyTech Method to refine her technique. By incorporating resistance bands, we’re challenging her suspension, enhancing her plié strength, and syncing her legs for maximum power. This targeted training is designed to improve her jumps, explosiveness, and overall execution, creating a stronger, more dynamic dancer. Ready to elevate your technique and take your performance to the next level? #BodyTechMethod #DanceTraining #DancerStrength #FlexibilityAndStrength #JumpTechnique #ExplosivePower #DanceFitness #dancersofinstagram - @bodybreakerofficial