@.tomheditx: stunning #foryoupage #foryou #fyp #zendaya #zendayaedit #zendayacoleman

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Tuesday 14 January 2025 21:04:15 GMT
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tomdaya466
tomdaya :
she’s stunning
2025-01-15 01:47:29
462
louca.por.sapatos
🐆 :
Song name? Plss
2025-01-16 01:59:55
3
fineshyttboss5
bɛkərz :
oky I need her and paige to meet asap!
2025-10-01 13:07:55
0
pro_services_
pro_services_ :
my shaylaaaa
2025-01-15 21:21:32
102
jb_liiux
JB :
She’s gorgeous fr
2025-01-17 17:37:01
30
tturner001
tturner001 :
No bad side for this lady all sides great beautiful young lady
2025-01-16 03:55:56
112
cristiane.resende49
Cristiane Resende :
fyyy
2025-10-05 17:02:55
0
lilylovesari3
~Lily~ (🍧🥨Ari’s version🫧) :
She ate queen
2025-02-01 20:50:41
0
itsgorgeouskk_
𝒦 𝒦 💜 :
love your edits 💜
2025-01-15 20:32:56
13
barbieriisa_
🧜🏻‍♀️ :
Tem Zendaya tem isa
2025-05-04 02:18:34
0
shwmx8_
🕸️ :
DIVAAAAAAAAA
2025-01-15 08:24:09
25
liz_rio
𓆟Annaliz𓆟 :
She’s actually so unreal
2025-01-17 04:12:18
52
halfasleep733
hellojane :
MY FAVE ❤️
2025-01-15 01:17:22
15
tom_marvel09
gori.💋 :
the name of the song please
2025-08-22 06:53:49
1
writingwithlarissa
Larissa :
I love her 😭
2025-01-17 00:20:24
19
tomshaq
ал⭑ша :
ATE
2025-04-20 18:59:25
0
marialerxandra0
️ Alexandra. :
amo ah esa mujer 💗
2025-06-21 19:31:42
0
ed.jackson_
ed.jackson_ :
dammmm 🥹🥹🥹🥹
2025-02-16 11:54:55
0
iivec9
B :
Love heeeeerrrr
2025-01-15 17:05:30
9
hhveyes
A. :
Queen
2025-01-18 21:57:54
6
user1799705772551
user1799705772551 :
Hi, Beautiful🤗❤️🙏
2025-01-20 00:42:20
0
penggunatiktok._00
stla_. :
Oky ruee
2025-03-03 03:39:43
0
jessiekdkr
𝒿ℯ𝓈𝓈𝒾ℯ :
my girl💞
2025-02-20 02:20:24
0
mosaziba
Mosa. :
cek my vt with zendaya
2025-06-12 10:43:25
0
user2486426842
. :
MOTHER!!!!!
2025-02-03 01:53:26
0
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How to #stady #yogasutras ? ⸻ 🪷 How to Study the Yoga Sutra Before diving in, keep these steps in mind: 	1.	Start with a calm mind – Study after meditation or pranayama so the mind is receptive. 	2.	Read a few sutras daily – Focus on understanding, not memorizing. 	3.	Use a good commentary – Like Vyasa’s Yoga Bhashya or modern ones by Swami Vivekananda, B.K.S. Iyengar, or Swami Satchidananda. 	4.	Reflect and practice – Every sutra is meant to be experienced, not just read. 	5.	Discuss with others – Teaching or discussing helps deepen your understanding. ⸻ 🕉️ 1. Samādhi Pāda (The Chapter on Concentration) Number of Sutras: 51 Theme: What is Yoga and how the mind can reach stillness. Summary: 	•	Starts with the famous definition: “Yogaś citta-vṛtti-nirodhaḥ” – Yoga is the cessation of the fluctuations of the mind. 	•	Explains different types of samādhi (concentration): Savitarka, Nirvitarka, Savichara, Nirvichara, and finally Asamprajñāta Samādhi (beyond all thought). 	•	Talks about obstacles (antarāyas) like doubt, laziness, restlessness, and how to overcome them through practice (abhyāsa) and detachment (vairāgya). Essence: When the mind becomes still, the seer (the Self) rests in its true nature. ⸻ 🔥 2. Sādhana Pāda (The Chapter on Practice) Number of Sutras: 55 Theme: The actual path of Yoga — discipline, ethics, and purification. Summary: 	•	Defines Kriya Yoga: Tapas (discipline), Svādhyāya (self-study), Īśvara-praṇidhāna (surrender to God). 	•	Explains Kleshas (afflictions): ignorance, ego, attachment, aversion, and clinging to life. 	•	Describes the Eight Limbs of Yoga (Aṣṭāṅga Yoga): 	1.	Yama – ethical restraints (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha) 	2.	Niyama – personal observances (Shaucha, Santosha, Tapas, Svādhyaya, Ishvara-pranidhana) 	3.	Asana – steady, comfortable posture 	4.	Pranayama – control of breath 	5.	Pratyahara – withdrawal of senses 	6.	Dharana – concentration 	7.	Dhyana – meditation 	8.	Samadhi – absorption Essence: Through disciplined practice and self-awareness, one purifies the mind and moves toward freedom. ⸻ 🌿 3. Vibhūti Pāda (The Chapter on Powers or Manifestations) Number of Sutras: 55 Theme: The results of deep concentration and meditation — inner powers (siddhis). Summary: 	•	Describes Dharana (concentration), Dhyana (meditation), and Samadhi (absorption) together as Samyama — a powerful tool for inner knowledge. 	•	By practicing Samyama on various objects or ideas, yogis develop extraordinary powers: clairvoyance, strength, knowledge of others’ thoughts, etc. 	•	But Patanjali warns — these powers are obstacles to true liberation if the ego clings to them. Essence: Focus and meditation give rise to great powers, but true yogis stay detached and humble. ⸻ ☀️ 4. Kaivalya Pāda (The Chapter on Liberation) Number of Sutras: 34 Theme: The final goal — liberation (Kaivalya), complete freedom from all bondage. Summary: 	•	Explains that even siddhis (powers) come from past karma and are not the goal. 	•	Describes how the Purusha (pure consciousness) separates from Prakriti (nature/mind) when ignorance ends. 	•	The yogi becomes free from the cycles of birth, death, and karma. Essence: When the mind is fully purified and all desires end, the Self stands alone — this is Kaivalya, the ultimate freedom. ⸻ 🧘‍♂️ In Short:
How to #stady #yogasutras ? ⸻ 🪷 How to Study the Yoga Sutra Before diving in, keep these steps in mind: 1. Start with a calm mind – Study after meditation or pranayama so the mind is receptive. 2. Read a few sutras daily – Focus on understanding, not memorizing. 3. Use a good commentary – Like Vyasa’s Yoga Bhashya or modern ones by Swami Vivekananda, B.K.S. Iyengar, or Swami Satchidananda. 4. Reflect and practice – Every sutra is meant to be experienced, not just read. 5. Discuss with others – Teaching or discussing helps deepen your understanding. ⸻ 🕉️ 1. Samādhi Pāda (The Chapter on Concentration) Number of Sutras: 51 Theme: What is Yoga and how the mind can reach stillness. Summary: • Starts with the famous definition: “Yogaś citta-vṛtti-nirodhaḥ” – Yoga is the cessation of the fluctuations of the mind. • Explains different types of samādhi (concentration): Savitarka, Nirvitarka, Savichara, Nirvichara, and finally Asamprajñāta Samādhi (beyond all thought). • Talks about obstacles (antarāyas) like doubt, laziness, restlessness, and how to overcome them through practice (abhyāsa) and detachment (vairāgya). Essence: When the mind becomes still, the seer (the Self) rests in its true nature. ⸻ 🔥 2. Sādhana Pāda (The Chapter on Practice) Number of Sutras: 55 Theme: The actual path of Yoga — discipline, ethics, and purification. Summary: • Defines Kriya Yoga: Tapas (discipline), Svādhyāya (self-study), Īśvara-praṇidhāna (surrender to God). • Explains Kleshas (afflictions): ignorance, ego, attachment, aversion, and clinging to life. • Describes the Eight Limbs of Yoga (Aṣṭāṅga Yoga): 1. Yama – ethical restraints (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha) 2. Niyama – personal observances (Shaucha, Santosha, Tapas, Svādhyaya, Ishvara-pranidhana) 3. Asana – steady, comfortable posture 4. Pranayama – control of breath 5. Pratyahara – withdrawal of senses 6. Dharana – concentration 7. Dhyana – meditation 8. Samadhi – absorption Essence: Through disciplined practice and self-awareness, one purifies the mind and moves toward freedom. ⸻ 🌿 3. Vibhūti Pāda (The Chapter on Powers or Manifestations) Number of Sutras: 55 Theme: The results of deep concentration and meditation — inner powers (siddhis). Summary: • Describes Dharana (concentration), Dhyana (meditation), and Samadhi (absorption) together as Samyama — a powerful tool for inner knowledge. • By practicing Samyama on various objects or ideas, yogis develop extraordinary powers: clairvoyance, strength, knowledge of others’ thoughts, etc. • But Patanjali warns — these powers are obstacles to true liberation if the ego clings to them. Essence: Focus and meditation give rise to great powers, but true yogis stay detached and humble. ⸻ ☀️ 4. Kaivalya Pāda (The Chapter on Liberation) Number of Sutras: 34 Theme: The final goal — liberation (Kaivalya), complete freedom from all bondage. Summary: • Explains that even siddhis (powers) come from past karma and are not the goal. • Describes how the Purusha (pure consciousness) separates from Prakriti (nature/mind) when ignorance ends. • The yogi becomes free from the cycles of birth, death, and karma. Essence: When the mind is fully purified and all desires end, the Self stands alone — this is Kaivalya, the ultimate freedom. ⸻ 🧘‍♂️ In Short:

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