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@marcos.serenaa: simplemente corre #run #Running

Marcos Serena 🦢
Marcos Serena 🦢
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Region: ES
Thursday 13 March 2025 13:29:50 GMT
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yanhfranco
𝖄𝖆𝖓𝖍𝖋𝖗𝖆𝖓𝖈𝖔 :
No lo entenderias 🖤
2025-05-04 15:59:41
2
cindy_torres280
Cindy Torres :
Awwwww niceeee
2025-06-21 21:31:52
0
sans_cerveceria
Sans Cervecería :
Que buen feeling
2025-06-07 20:34:37
1
iamvssm
Stef Sepulveda :
Ame el video 🥺✨
2025-03-22 16:40:45
1
anitavc9336
Ana V :
Hoy correré media enferma 😂pero correré 🙏🏻
2025-03-21 13:58:50
1
vicentillos99
Vicentill00🦈🎒 :
Me gusta correr, lo que no, son mis uñas😩
2025-03-22 00:52:29
0
rapaz_instinto
Rapaz. :
corre 💪
2025-03-24 15:19:02
2
naranj_001
Alejandra :
Correr me hace sentir que escapó de todo por un momento ✨
2025-03-22 12:52:12
22
toe0505
jhonny r. l :
yo 😎. 💪
2025-03-23 16:19:50
1
beatrizz6144
Beatrizz :
esto empezando y me puede la verguenza😭😭 por qué voy super lenta!!
2025-03-26 11:34:26
1
josuemendoza9720
josuemendoza9720 :
solo corre hasta donde ya no puedas
2025-03-21 03:05:32
5
alisofiavelarde3
sofia :
@La chica Trueno si
2025-03-24 05:08:57
1
c.guti.4
🍀GUTIERREZ🍀 :
💪
2025-05-04 01:29:15
1
fonds_adae
fonds adae :
❤️❤️❤️
2025-03-22 20:19:45
1
patricia.pullas6
patriciapullas4 :
🥺🥰
2025-03-28 14:14:54
0
meneses.a
Amy :
👏👏👏
2025-03-24 03:52:56
0
project.nachex
project.nachex :
Estoy empezando en mi travesía por el triatlón les agradecería con un like en mi perfil y un follow! Gracias!❤️
2025-04-27 07:18:09
0
_0987231
𝐀𝐫𝐦á𝐧𝐝𝐨✧ :
😍😍😍
2025-04-04 04:33:38
0
codyanalyst
CODY :
😍
2025-03-24 03:35:03
0
vanessacuervooo
vanessacuervooo :
😍😍😍😍😍
2025-03-22 11:35:00
0
cristhianarteaga10
cristhian Arteaga an :
Esa es vago 💪
2025-03-21 15:53:23
0
To see more videos from user @marcos.serenaa, please go to the Tikwm homepage.

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$800 hoyt Rx7
$800 hoyt Rx7
Nutrition has been a huge focus for me, especially now that I’m in my 50s. From starting my mornings with fiber-packed breakfasts to being super intentional about my omega-3 intake, these small choices add up, not just for today, but for the long run. I always say: prevention isn’t dramatic... it’s quietly powerful. Understanding your body and taking charge of your wellness is empowering — especially during menopause and perimenopause. 💛 🍁 Join Dr. Sadaf Lodhi this November for honest conversations, practical tips, and supportive discussions designed to help you feel confident, informed, and in control — plus a special Friendsgiving celebration! 💬 Have a question for Dr. Lodhi? Submit it here 👇 https://www.chappaqualibrary.org/event/menopause-19027 🦃 Don’t miss our Friendsgiving Event — a special evening to connect, celebrate, and learn together! Sign up here 👇 https://evite.me/uxYhvpUpZ1 Take steps to care for your heart, your health, and your well-being — because you deserve to feel your best at every stage of life. ❤️ #nutrition #womenshealthcare #obgyn #healthyliving #heartdiseaseprevention #heartdiseaseawareness #menopause #perimenopausefitness #drsadafobgyn
Nutrition has been a huge focus for me, especially now that I’m in my 50s. From starting my mornings with fiber-packed breakfasts to being super intentional about my omega-3 intake, these small choices add up, not just for today, but for the long run. I always say: prevention isn’t dramatic... it’s quietly powerful. Understanding your body and taking charge of your wellness is empowering — especially during menopause and perimenopause. 💛 🍁 Join Dr. Sadaf Lodhi this November for honest conversations, practical tips, and supportive discussions designed to help you feel confident, informed, and in control — plus a special Friendsgiving celebration! 💬 Have a question for Dr. Lodhi? Submit it here 👇 https://www.chappaqualibrary.org/event/menopause-19027 🦃 Don’t miss our Friendsgiving Event — a special evening to connect, celebrate, and learn together! Sign up here 👇 https://evite.me/uxYhvpUpZ1 Take steps to care for your heart, your health, and your well-being — because you deserve to feel your best at every stage of life. ❤️ #nutrition #womenshealthcare #obgyn #healthyliving #heartdiseaseprevention #heartdiseaseawareness #menopause #perimenopausefitness #drsadafobgyn
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#4upage
#4upage
WAIT! ✋ #wait #sora #trend #trending #tiktoker #tiktokers #уэйт #tiktokerstrend #waitdance #dance #tiktokdancechallenge #trendysong #trendymusic #trendmusic #music #music2024
WAIT! ✋ #wait #sora #trend #trending #tiktoker #tiktokers #уэйт #tiktokerstrend #waitdance #dance #tiktokdancechallenge #trendysong #trendymusic #trendmusic #music #music2024
🚨 Advanced workout alert 🚨 Actors! This is NOT your average 15-min sweat session. ⚡️4 burpees + lateral jump ⚡️12 alternating dumbbell snatches ⏱️ 10 rounds OR 15-min time cap 👉 Warning: this is NOT for beginners. If you’ve never learned a dumbbell snatch, don’t try this alone. Get in a real gym with a qualified coach. This is just a peek behind the curtain of what advanced training can look like. 📍I coach at Liberated Fitness, 110th & Columbus in NYC. Want to learn movements like this (safely)? DM me and come take a free class. #Fitness #crossfit #actors #mindset #quickworkout
🚨 Advanced workout alert 🚨 Actors! This is NOT your average 15-min sweat session. ⚡️4 burpees + lateral jump ⚡️12 alternating dumbbell snatches ⏱️ 10 rounds OR 15-min time cap 👉 Warning: this is NOT for beginners. If you’ve never learned a dumbbell snatch, don’t try this alone. Get in a real gym with a qualified coach. This is just a peek behind the curtain of what advanced training can look like. 📍I coach at Liberated Fitness, 110th & Columbus in NYC. Want to learn movements like this (safely)? DM me and come take a free class. #Fitness #crossfit #actors #mindset #quickworkout

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