1. Home
  2. Detail

@tapa_ojol.gabut: #katakata #katakatamotivasi #katakatabijak #katakatastorywa_

TAPA | ojol gabut
TAPA | ojol gabut
Open In TikTok:
Region: ID
Saturday 15 March 2025 16:54:23 GMT
11284
480
8
89

Music

Download

No Watermark .mp4 (1.23MB) No Watermark(HD) .mp4 (0.38MB) Watermark .mp4 (1.27MB) Music .mp3

Comments

agoy.papuy
Guuss :
izin ambil bang
2025-09-29 17:37:18
0
enymaryati460
Eny Maryati :
Oramg yg sedekah jangan berharap yg ditolong yg membalas serahkan Allah dg lillahi taalla baladan.Allah berlimpah ruah ..maaf itu yg bisa dibc ztafsir
2025-03-15 21:46:58
0
ripelbisananaa1
ripel bisanan#klp lima :
ke 6 baangg
2025-05-22 10:50:07
0
indraseptiadi6
ERLISA :
mantap bang🤭🤭🤭
2025-03-15 18:34:51
0
ramdaniiagill
MasAgill :
❤️
2025-03-15 20:35:49
0
ramdaniiagill
MasAgill :
😂
2025-03-15 20:35:49
0
To see more videos from user @tapa_ojol.gabut, please go to the Tikwm homepage.

Other Videos

I miss the old ney🥺😍 || #neymar #football #fy #viral #edit #foryouu #foryoupage #aftereffects #fyp #ae #quality #4k
I miss the old ney🥺😍 || #neymar #football #fy #viral #edit #foryouu #foryoupage #aftereffects #fyp #ae #quality #4k
One - Metallica (Parte 2) #rock #metal #deathmetal #blackmetal #heavymetal #trashmetal #dsbm #rockeiro #metaleiro #tradução #lyrics #metallica #one
One - Metallica (Parte 2) #rock #metal #deathmetal #blackmetal #heavymetal #trashmetal #dsbm #rockeiro #metaleiro #tradução #lyrics #metallica #one
The direction someone’s feet point when they walk can say a lot about their lower body mobility. 

Toeing out puts the hip into external rotation and limits internal rotation.

Toeing in puts the hip into internal rotation and limits external rotation.

These limitations in motion at the hip can change the way someone’s foot looks. 

The foot will often be positioned to make up for the motion the hip does not have. 

A turned out foot may show with a flattened arch (pronation/Internal rotation) to make up for the lack of hip internal rotation.

A turned in foot may show with a high arch (supination/external rotation) to make up for the lack of hip external rotation.
 Regaining limited hip motion can help recover foot mobility.

For a high arch work on squatting because it restores hip ER.

For a flatfoot work on hinging because it restores hip IR.

 #physicaltherapist #physicaltherapists #strengthcoach
The direction someone’s feet point when they walk can say a lot about their lower body mobility. 

Toeing out puts the hip into external rotation and limits internal rotation.

Toeing in puts the hip into internal rotation and limits external rotation.

These limitations in motion at the hip can change the way someone’s foot looks. 

The foot will often be positioned to make up for the motion the hip does not have. 

A turned out foot may show with a flattened arch (pronation/Internal rotation) to make up for the lack of hip internal rotation.

A turned in foot may show with a high arch (supination/external rotation) to make up for the lack of hip external rotation.
 Regaining limited hip motion can help recover foot mobility.

For a high arch work on squatting because it restores hip ER.

For a flatfoot work on hinging because it restores hip IR.

 #physicaltherapist #physicaltherapists #strengthcoach


اللهم وفقنا لما تحب ✨🤍 . . . . #دعاء_الامتحان #وما_توفيقي_الا_بالله #اكتب_شي_توجر_عليه #قران #صلي_علي_النبي #fyp #fouryou #fouryoupage #fyppppppppppppppppppppppp #اكسبلور
اللهم وفقنا لما تحب ✨🤍 . . . . #دعاء_الامتحان #وما_توفيقي_الا_بالله #اكتب_شي_توجر_عليه #قران #صلي_علي_النبي #fyp #fouryou #fouryoupage #fyppppppppppppppppppppppp #اكسبلور


About

Legal