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@saiful.mumin45: Pakan Medium kusus Lovebird Biar Ngekek Panajang konslet durasi maksimal #pakanlovebird #pakanlovebirdkonslet #lovebird #lovebirdkonslet #lovebirdngekekpanjang #lovebirdmania #kicaumania #kicaumaniaindonesia #kicaumanianusantara

saiful mumin
saiful mumin
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Sunday 30 March 2025 05:55:01 GMT
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STOP making this leg extension mistake! I see so many people using the leg extension machine incorrectly, and it’s hurting their knees more than helping their quads! If you’re feeling knee pain or not seeing real results, chances are you’re making these common mistakes: ❌ Using too much weight and sacrificing form ❌ Locking out your knees at the top, increasing joint stress ❌ Relying on momentum instead of controlled movement ✅ Here’s how to fix it: ✔️ Keep the movement controlled and smooth—no jerking the weight! ✔️ Adjust the seat so your knees align with the pivot point of the machine. ✔️ Focus on the full range of motion, but stop just short of locking out your knees. ✔️ Use a moderate weight that allows proper muscle engagement without strain. 💡 I can’t fix everyone’s mistakes at once, but I can help YOU! That’s why I create content to educate, correct, and transform your workouts. Let’s build stronger legs without risking injury! 💬 Comment below: What exercise should I do next? #LearnItOnTikTok #fitnessmotivation #TikTokFit #transformation #fitnesstips #tiktoksport #foodtrack #motivation #workout #workoutmotivation #GymLife #gymlifestyle #FitnessJourney #FitnessJourney #fyp #blowthisup #usatiktok #usaworkouttips #fypage #tiktoksport #tiktokfit
STOP making this leg extension mistake! I see so many people using the leg extension machine incorrectly, and it’s hurting their knees more than helping their quads! If you’re feeling knee pain or not seeing real results, chances are you’re making these common mistakes: ❌ Using too much weight and sacrificing form ❌ Locking out your knees at the top, increasing joint stress ❌ Relying on momentum instead of controlled movement ✅ Here’s how to fix it: ✔️ Keep the movement controlled and smooth—no jerking the weight! ✔️ Adjust the seat so your knees align with the pivot point of the machine. ✔️ Focus on the full range of motion, but stop just short of locking out your knees. ✔️ Use a moderate weight that allows proper muscle engagement without strain. 💡 I can’t fix everyone’s mistakes at once, but I can help YOU! That’s why I create content to educate, correct, and transform your workouts. Let’s build stronger legs without risking injury! 💬 Comment below: What exercise should I do next? #LearnItOnTikTok #fitnessmotivation #TikTokFit #transformation #fitnesstips #tiktoksport #foodtrack #motivation #workout #workoutmotivation #GymLife #gymlifestyle #FitnessJourney #FitnessJourney #fyp #blowthisup #usatiktok #usaworkouttips #fypage #tiktoksport #tiktokfit
Quá khứ và hiện tại vẫn song hành cùng nhau! #kenhhayho #taucaotoc #tauhoa #canhdep
Quá khứ và hiện tại vẫn song hành cùng nhau! #kenhhayho #taucaotoc #tauhoa #canhdep
✿پوره نظم✿☜ ګلان ورواچوائ لاننګه ډک غازي غسکرته #plz support🙏🙋# my new# #account tiktok# foryou piag# # like to share #and follow me #
✿پوره نظم✿☜ ګلان ورواچوائ لاننګه ډک غازي غسکرته #plz support🙏🙋# my new# #account tiktok# foryou piag# # like to share #and follow me #


Nihh... Mentahan naik Hi-Ace #story #storytime #storywa #storywhatsapp #storytelling #storywakeren #storytimes #storysad #storymlm #storykatakata #storynaikmobil #naikhiace #naikhiaceaja #mentahan ##mentahanvideo #mentahanvideoaesthetic #mentahanvideomobil #mentahannaikhiace #mentahanstory #memtahanstorywa #mentahanstorymu #mentahanstorywakeren #mentahanstorywhatsapp #mentahannaikmobil #storynaikmobil #naikmobil #fyp #fypシ゚viral #fypage #fyppppppppppppppppppppppp #fypp #fypdong #fypシ゚ #fypgakni #fyppp #fypsounds #pranknaikmobil #hiace #hiaceindonesia #hiacelover
Nihh... Mentahan naik Hi-Ace #story #storytime #storywa #storywhatsapp #storytelling #storywakeren #storytimes #storysad #storymlm #storykatakata #storynaikmobil #naikhiace #naikhiaceaja #mentahan ##mentahanvideo #mentahanvideoaesthetic #mentahanvideomobil #mentahannaikhiace #mentahanstory #memtahanstorywa #mentahanstorymu #mentahanstorywakeren #mentahanstorywhatsapp #mentahannaikmobil #storynaikmobil #naikmobil #fyp #fypシ゚viral #fypage #fyppppppppppppppppppppppp #fypp #fypdong #fypシ゚ #fypgakni #fyppp #fypsounds #pranknaikmobil #hiace #hiaceindonesia #hiacelover
right and the left😘 #fypviralシ #tiktoksa #wtp_jordan #wtpjordan #SAMA28
right and the left😘 #fypviralシ #tiktoksa #wtp_jordan #wtpjordan #SAMA28

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