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@noorulain2016:

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Monday 07 April 2025 17:40:30 GMT
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Hypopressive exercises for improving your pelvic floor and deep core muscles 🫡 please don’t come for me for my pronunciation I’m still learning but really want to share what I’ve learnt about women’s health from my post natal yoga course as I think more women should be clued up on how to keep themselves strong and healthy #fyp #womenshealth #hypopressives #pelvicfloor
Hypopressive exercises for improving your pelvic floor and deep core muscles 🫡 please don’t come for me for my pronunciation I’m still learning but really want to share what I’ve learnt about women’s health from my post natal yoga course as I think more women should be clued up on how to keep themselves strong and healthy #fyp #womenshealth #hypopressives #pelvicfloor
Getting my autumn rotation ready and @Clarks Originals Wallabees are first on the list, but this time the GORETEX Wallabees 🫡 #wallabees #fyp #clarksoriginals #uniqlo #uniqlotrousers
Getting my autumn rotation ready and @Clarks Originals Wallabees are first on the list, but this time the GORETEX Wallabees 🫡 #wallabees #fyp #clarksoriginals #uniqlo #uniqlotrousers
Wallabees over a fridge for me. #fyp #wallabees #clarksoriginals #clarkswallabees @Clarks Originals
Wallabees over a fridge for me. #fyp #wallabees #clarksoriginals #clarkswallabees @Clarks Originals
How to improve your flexibility for splits… consistency. Half split to low lunge dynamic stretching is a good place to start. I worked on these stretches everyday during lockdown and eventually was able to improve my flexibility, now it’s just a case of being consistent. #fyp #splits #yoga #stretchroutine #hamstringstretch
How to improve your flexibility for splits… consistency. Half split to low lunge dynamic stretching is a good place to start. I worked on these stretches everyday during lockdown and eventually was able to improve my flexibility, now it’s just a case of being consistent. #fyp #splits #yoga #stretchroutine #hamstringstretch
A good morning routine >>> Also ladies if you’re not taking creatine, do some research and you may just change your mind 🤷‍♀️ #adidasevosl #fyp #creatine #runningshoes
A good morning routine >>> Also ladies if you’re not taking creatine, do some research and you may just change your mind 🤷‍♀️ #adidasevosl #fyp #creatine #runningshoes

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