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Monday 28 April 2025 02:53:33 GMT

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gak tau gimana konsep nya intinya ini vt gabut🗿 #guirui #qiwen #yiming #zhangguiyuan #zhanghanrui #zuoqihan #yangbowen #chenyiheng #chenjunming #kapalfavorit #tffamily_4th_generation #fyppppppppppppppppppppppp

gak tau gimana konsep nya intinya ini vt gabut🗿 #guirui #qiwen #yiming #zhangguiyuan #zhanghanrui #zuoqihan #yangbowen #chenyiheng #chenjunming #kapalfavorit #tffamily_4th_generation #fyppppppppppppppppppppppp

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Classics for the holidays: ROPA VIEJA 🔥 Ingredients: 1 ½ pounds of flank steak 2 bay leaves 1 yellow onion, thinly sliced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced ¼ cup of olive oil 6 cloves of garlic, finely minced ½ cup of spanish olives stuffed with minced pimientos, chopped 8 oz. tomato sauce 1 cup of cooking wine 1 ½ cup of reserved cooking broth Seasoning mix / “sazon completa” 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. cumin powder 1 tsp. Ground coriander 1 tsp. dried oregano 1 tsp. salt 2 tsp. ground annatto Instructions: Add your beef, onion, and bay leaves to a pressure cooker then cover with water. Pressure cook on high for 30 minutes, then let the pressure release. Take out your beef and using your hands (or forks) shred the beef. Reserve the cooking liquid for later. Make your seasoning mix: Add all of your spices to a bowl and mix until it becomes a nice red seasoning blend. Set aside. In a saute pan, add your 1⁄4 cup of olive oil, bell peppers, onion and garlic. Saute for 5-7 minutes over medium heat until your onions are translucent, then add the seasoning mix and stir. Next, add in your cooking wine to deglaze the pan and stir. Then add your tomato sauce and 1 ½ cup of cooking liquid from the pressure cooker. Stir to combine. Add the shredded beef to the pan & mix it in. Taste for salt and seasonings. Adjust accordingly. Drop the heat to low and cover. Let this cook and simmer for 15 minutes over low heat until it thickens and all comes together. Serve warm over white rice.

Classics for the holidays: ROPA VIEJA 🔥 Ingredients: 1 ½ pounds of flank steak 2 bay leaves 1 yellow onion, thinly sliced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced ¼ cup of olive oil 6 cloves of garlic, finely minced ½ cup of spanish olives stuffed with minced pimientos, chopped 8 oz. tomato sauce 1 cup of cooking wine 1 ½ cup of reserved cooking broth Seasoning mix / “sazon completa” 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. cumin powder 1 tsp. Ground coriander 1 tsp. dried oregano 1 tsp. salt 2 tsp. ground annatto Instructions: Add your beef, onion, and bay leaves to a pressure cooker then cover with water. Pressure cook on high for 30 minutes, then let the pressure release. Take out your beef and using your hands (or forks) shred the beef. Reserve the cooking liquid for later. Make your seasoning mix: Add all of your spices to a bowl and mix until it becomes a nice red seasoning blend. Set aside. In a saute pan, add your 1⁄4 cup of olive oil, bell peppers, onion and garlic. Saute for 5-7 minutes over medium heat until your onions are translucent, then add the seasoning mix and stir. Next, add in your cooking wine to deglaze the pan and stir. Then add your tomato sauce and 1 ½ cup of cooking liquid from the pressure cooker. Stir to combine. Add the shredded beef to the pan & mix it in. Taste for salt and seasonings. Adjust accordingly. Drop the heat to low and cover. Let this cook and simmer for 15 minutes over low heat until it thickens and all comes together. Serve warm over white rice.

First Class... Ft Mushi... 🫰🏻🤍😚 #cricket #mushfiqur_rahim #mr_dependable15 #mushi #mr15 #our_little_boss😍✌🏻 #first_class #foryou #foryoupage #fypシ #fypシ゚viral #tiktok #cricketness

First Class... Ft Mushi... 🫰🏻🤍😚 #cricket #mushfiqur_rahim #mr_dependable15 #mushi #mr15 #our_little_boss😍✌🏻 #first_class #foryou #foryoupage #fypシ #fypシ゚viral #tiktok #cricketness

Blood Type A? Here’s your seafood cheat sheet! 🐟 Dive into delicious options like carp, cod, grouper, mackerel, monkfish, red snapper, rainbow trout, salmon, sardines, and more — perfect for your healthy blood type diet. Eat smart and feel amazing! Follow for more blood type food tips and healthy eating ideas. #bloodtypea #seafoodlovers #eatforyourtype #healthyeating #bloodtypediet

Blood Type A? Here’s your seafood cheat sheet! 🐟 Dive into delicious options like carp, cod, grouper, mackerel, monkfish, red snapper, rainbow trout, salmon, sardines, and more — perfect for your healthy blood type diet. Eat smart and feel amazing! Follow for more blood type food tips and healthy eating ideas. #bloodtypea #seafoodlovers #eatforyourtype #healthyeating #bloodtypediet

Postpartum weight fluctuations have been REAL. I feel like I experienced a drastic drop in weight right away due to stress + starting to breast feed but then weight started creeping back in as I had a bit more time to eat like a normal person but then that was paired with accumulated stress, lack of sleep and a busy schedule. As a trainer and just someone who’s been active for decades, I felt like I gave myself plenty of time to ease back into things and I started with core connection before my 6 week check up. But once I started to pick up the weights again I went from 0-100 and just noticed that even though my body felt good, I had to acknowledge that my core still needed consistency in the exercises that feel boring. But luckily the results of doing the boring over and over and over again are starting to not only show but I’m starting to feel them show up in the exercises I love doing. So this is just your reminder to stay consistent with the boring even though you’re dying to pick up the pace. It’s necessary and makes all the difference. #postpartum #postpartumcore #strengthtrainingforwomen #femalefitnesscoach #workoutinspo #onlinepersonaltrainer

Postpartum weight fluctuations have been REAL. I feel like I experienced a drastic drop in weight right away due to stress + starting to breast feed but then weight started creeping back in as I had a bit more time to eat like a normal person but then that was paired with accumulated stress, lack of sleep and a busy schedule. As a trainer and just someone who’s been active for decades, I felt like I gave myself plenty of time to ease back into things and I started with core connection before my 6 week check up. But once I started to pick up the weights again I went from 0-100 and just noticed that even though my body felt good, I had to acknowledge that my core still needed consistency in the exercises that feel boring. But luckily the results of doing the boring over and over and over again are starting to not only show but I’m starting to feel them show up in the exercises I love doing. So this is just your reminder to stay consistent with the boring even though you’re dying to pick up the pace. It’s necessary and makes all the difference. #postpartum #postpartumcore #strengthtrainingforwomen #femalefitnesscoach #workoutinspo #onlinepersonaltrainer

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