@officialdemic1: ๐ฅ 6 Core Exercises to Strengthen and Define Your Abs Train your abs safely and effectively with this beginner-friendly core workout. Strengthen your core muscles and improve your stability in just a few minutes a day! ๐ Do 3 rounds ๐ฅ 15 reps each move ๐ No equipment needed #demic #coreworkout #abexercises #homeworkout #creatorsearchinsights
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Region: PK
Wednesday 30 April 2025 17:49:34 GMT
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๐๐ซๅฝกแทแีแผแแฉๅฝก๐๐ซ :
day 1๐คธ๐ปโโ๏ธday 2๐๐ป
2025-06-16 11:10:37
3291
โช เผโ. Harmonyyy . โช เผโ :
I'll update y'all on June 13 started May 28!
2025-05-29 02:19:24
108
MissQueen :
day two
2025-07-15 12:43:06
0
๐ :
remind me plz every day
2025-05-16 11:51:50
1288
ใใใกใใใใ :
ๆ้ๅธฏใฏใใคใใใใงใใใใ๏ผใ็งใฏ่ตทๅบๅพใซใใใใฃใฆใใใพใ๏ผ
2025-05-06 04:26:33
5
idek :
keep yall updated starting today ending july 4th i have no abs rn
2025-06-20 14:39:12
25
ivone :
I have started today i feel like crying๐ญ
2025-05-21 04:46:20
6
โหเฟ michaela ๐๐หโ :
What does the 3 x 15 mean๐ญ?
2025-06-21 21:53:59
2
๐Diana :
esto serรก un reto! vuelvo en 1 semana.
2025-07-15 02:54:32
0
Princess :
3x15 means
2025-05-04 08:58:16
27
Bayleigh0715! :
Starting this on my birthday then doing it for the whole year till next year! My n
2025-07-13 02:19:38
0
Rose :
not now I'm on my period ๐๐๐ญ
2025-05-20 05:07:59
742
patrycja_delicja4 :
Remind me every day plss
2025-05-20 11:49:40
9
โฉโฎK A I Tโฉโฎ :
Remind me please everyday
2025-05-23 23:12:18
46
Mrs Shazrul :
It's really working ๐ฅฐ
2025-05-08 09:20:52
12
โฉ nao :
Russian twist can widen rib cage, for smaller waist do side planks instead
2025-06-12 17:33:06
5
Pretty Matuan :
Day 1
2025-05-18 19:22:29
7
noname :
Remember me please
2025-05-12 18:11:10
72
Regalos :
q significa 3x15?
2025-06-27 16:40:03
5
ใฉใฉใใซใใณใใน0324 :
ill try it๐ฅฐ
2025-05-05 02:24:05
8
Shally girl 95 :
Your video can't be saved
2025-05-01 04:33:21
26
โ ย ๏ธ ๏ธโ โโ ๏ธโ โโ ย ๏ธ ๏ธโ โโ :
please remind me
2025-05-11 19:11:56
74
๐๐ก๐๐๐ง๐ข๐๐ฅ :
i want to be thin too ๐ญ
2025-05-02 07:39:20
402
angela :
remind me pleasee
2025-05-31 06:56:22
18
... :
save this for later n I can't save the video
2025-05-17 21:47:57
36
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