@officialdemic1: ๐Ÿ”ฅ 6 Core Exercises to Strengthen and Define Your Abs Train your abs safely and effectively with this beginner-friendly core workout. Strengthen your core muscles and improve your stability in just a few minutes a day! ๐Ÿ” Do 3 rounds ๐Ÿ’ฅ 15 reps each move ๐Ÿ“ No equipment needed #demic #coreworkout #abexercises #homeworkout #creatorsearchinsights

๐ƒ๐„๐Œ๐ˆ๐‚
๐ƒ๐„๐Œ๐ˆ๐‚
Open In TikTok:
Region: PK
Wednesday 30 April 2025 17:49:34 GMT
17585660
692037
3061
127051

Music

Download

Comments

queen3444711
๐ŸŽ€๐Ÿ’ซๅฝกแ—ทแ‘Œีแ•ผแ–‡แ—ฉๅฝก๐ŸŽ€๐Ÿ’ซ :
day 1๐Ÿคธ๐Ÿปโ€โ™€๏ธday 2๐Ÿ›Œ๐Ÿป
2025-06-16 11:10:37
3291
harmony2harmony4uu
โ™ช เผ˜โ‹†. Harmonyyy . โ™ช เผ˜โ‹† :
I'll update y'all on June 13 started May 28!
2025-05-29 02:19:24
108
_yullyaaa
MissQueen :
day two
2025-07-15 12:43:06
0
runeyy24
๐Ÿ’• :
remind me plz every day
2025-05-16 11:51:50
1288
yu_chanpapa2020
ใ‚†ใ†ใกใ‚ƒใ‚“ใƒ‘ใƒ‘ :
ๆ™‚้–“ๅธฏใฏใ„ใคใŒใ„ใ„ใงใ—ใ‚‡ใ†ใ‹๏ผŸใ€€็งใฏ่ตทๅบŠๅพŒใซใ‚ˆใใ‚„ใฃใฆใŠใ‚Šใพใ™๏ผ
2025-05-06 04:26:33
5
jerry_idk7
idek :
keep yall updated starting today ending july 4th i have no abs rn
2025-06-20 14:39:12
25
ivy_sadah2
ivone :
I have started today i feel like crying๐Ÿ˜ญ
2025-05-21 04:46:20
6
michaela_murphy100
โ‹†หšเฟ” michaela ๐œ—๐œšหšโ‹† :
What does the 3 x 15 mean๐Ÿ˜ญ?
2025-06-21 21:53:59
2
aylxn_x
๐™šDiana :
esto serรก un reto! vuelvo en 1 semana.
2025-07-15 02:54:32
0
dheyman.princess
Princess :
3x15 means
2025-05-04 08:58:16
27
bayleigh0715
Bayleigh0715! :
Starting this on my birthday then doing it for the whole year till next year! My n
2025-07-13 02:19:38
0
shierlyrose0
Rose :
not now I'm on my period ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜ญ
2025-05-20 05:07:59
742
patrycja_delicja4
patrycja_delicja4 :
Remind me every day plss
2025-05-20 11:49:40
9
that.one.girl.kait
โœฉโœฎK A I Tโœฉโœฎ :
Remind me please everyday
2025-05-23 23:12:18
46
mrs.shazrul
Mrs Shazrul :
It's really working ๐Ÿฅฐ
2025-05-08 09:20:52
12
.m4rvell
โฉ” nao :
Russian twist can widen rib cage, for smaller waist do side planks instead
2025-06-12 17:33:06
5
pretty.matuan
Pretty Matuan :
Day 1
2025-05-18 19:22:29
7
nohappy799
noname :
Remember me please
2025-05-12 18:11:10
72
videosdebtsyunpocodetodo
Regalos :
q significa 3x15?
2025-06-27 16:40:03
5
lalamylove0324hernandez
ใƒฉใƒฉใƒ˜ใƒซใƒŠใƒณใƒ‡ใ‚น0324 :
ill try it๐Ÿฅฐ
2025-05-05 02:24:05
8
shallygirl95
Shally girl 95 :
Your video can't be saved
2025-05-01 04:33:21
26
kesh06060
โ €ย  ๏ธŽ ๏ธŽโ €โ€‚โ €๏ธŽโ €โ€‚โ €ย  ๏ธŽ ๏ธŽโ €โ€‚โ € :
please remind me
2025-05-11 19:11:56
74
rose7455iks
๐Š๐ก๐š๐š๐ง๐ข๐Ÿ‘€๐Ÿฅ€ :
i want to be thin too ๐Ÿ˜ญ
2025-05-02 07:39:20
402
angelist0
angela :
remind me pleasee
2025-05-31 06:56:22
18
mad0973
... :
save this for later n I can't save the video
2025-05-17 21:47:57
36
To see more videos from user @officialdemic1, please go to the Tikwm homepage.

Other Videos


About