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@iky.bungko8: siapa namanya??🗿🗿🤩

𝐈𝐊𝐘 𝟒𝟒𝟒
𝐈𝐊𝐘 𝟒𝟒𝟒
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Region: ID
Thursday 01 May 2025 21:44:55 GMT
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Comments

skyyllyy_el
el :
Nico paz 🤙🏻
2025-05-02 13:53:46
1253
cahayamekarsarisaluyu
CMSS| Cahaya mekar sari saluyu :
Arda guler lahh
2025-05-06 03:28:23
688
gak_tau.nama3
hala madrid :
Nico pazz
2025-07-27 05:48:38
0
akuellaak
ayie` :
lamine yamal no 1🤭
2025-05-12 02:03:33
6
timnass_indonesiaa0
sksksk :
Nico paz dah ga di Madrid klo ga salah
2025-05-02 10:27:15
262
prtieenta44
prttyynta44🪸🫧 :
1.nico paz 2.arda guler 3.brahim diaz
2025-06-03 04:00:33
118
gslh980
cell :
adoh seleb ini
2025-06-06 07:02:12
2
kendy.tampani
kendytampani :
visca barca 😝🥰🥰🥰🥰
2025-05-02 00:07:47
3
bos.muda2550
@ 𝚘𝚍𝚒 <𝚓𝚁>! :
arda guller lebi ganteng
2025-05-25 22:58:21
54
coklat_mnizzz
airaa🆒 :
Bellingham mnaa🤭
2025-05-07 00:04:24
5
anak_baek660
333 :
arda reguler+nico pazz gak ada obat anjirrr
2025-05-02 09:32:37
49
carli.carkat
Carli Carkat :
yang post fans barca
2025-06-30 14:10:14
0
juwitha_rama
juwitha_rama :
pp nya lamin nyamal tapi suka madrit😁😁
2025-07-01 11:33:40
1
hackergalau7
CFT•Rido?? :
kamu mema hebat tapi yang palinghebat MBAPPE 🤣
2025-07-08 06:47:24
2
syakira.mawaddah3
Syakira mawaddah :
Arda guler lebih ganteng
2025-06-29 05:37:06
1
_aqilah43x
🖤 ANIS AQILAH 𐙚🤍 :
arda guler
2025-06-03 11:56:32
3
haerilrill20067
Rill_Times⚠️ :
btw nico udah ngk dii madrid 😔
2025-05-06 13:25:35
4
pretty..na5
pretty. na :
arda guler dihatii
2025-06-04 05:23:42
4
_xfizr
★xrag :
itu namanya NICO PAZ
2025-05-12 00:25:45
24
pecintamadridc.f
Naizzzxx455🤙 :
paling ganteng aja Arda guler
2025-06-08 02:37:25
1
devakezawajr
CelesteDreams 𝕯𝖊𝖛𝖆 :
lebih cakep Arda guler dan Neymar
2025-05-24 22:20:11
3
ravnft77._
persibb bintang 4 🔵🔵 :
david beckham😅
2025-05-02 13:03:58
4
_hya444
🥷 :
kocak bet, si nico gk di madrid lagi😹
2025-05-02 14:49:07
24
pendooo85
KTGCUBEXX🔥🔥🔥🔥 :
Niko paz 1
2025-06-07 17:13:58
2
fcmobile_espor
FC MOBILE :
kok gua ga rame ya😋
2025-05-02 10:33:02
2
To see more videos from user @iky.bungko8, please go to the Tikwm homepage.

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Thank you for shopping with us ..#meshnadesikollection #sareeblousedesign #foryourpage
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We all know that applying ice directly to the skin isn’t the best idea😿 especially if you’re prone to sensitivity, redness, or skin conditions like rosacea.😿😿 That can cause surface damage, broken capillaries, and in some cases, even mild frostbite. So instead, let’s talk about how to do it right - and what cold therapy actually does.😼 Cold is not a sculpting tool.🙀 It won’t lift skin/fascia or drain lymph like a massage. What it will do is act as a vascular regulator - creating vasoconstriction (tightening of blood vessels) followed by vasodilation (opening), like a mini workout for your capillaries. This shift helps improve circulation tone, calm inflammation, reduce puffiness, and support skin health. 😻 But here’s the key: 🕒 Don’t do cold therapy immediately after lymphatic massage.👊 Your body needs time to process and move fluid when it’s warm and mobile.🔥 Cold closes vessels - and done too early, it can block the lymph movement you just worked for or even worse call for muscle spasm! ✨ So: wait 30–40 minutes post-massage or do it 30-40 minute before massage, then use cold as a nervous system support + capillary trainer. Here are my two favorite methods: 1. Wrap ice in a cloth, cotton pad, or paper napkin – gentle, controlled, no trauma. Easy 🤝 2. Face plunge in ice water (ice bowl) - a different kind of magic. It triggers the mammalian dive reflex, calming the nervous system, reducing heart rate, and supporting deep vascular tone. 🧘‍♀️ So tell me: Are you Team Ice Wrap or Team Ice Bowl?👇 Let’s make cold work for us - not against our facial fascia 😘
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