@hc.cng.tui.nhaaa: Quân Giải phóng nhân dân Trung Quốc 30/4/2025 #quânđộinhândânviệtnam #quandoinhandanvietnam #datnuoctronniemvui #datnuoc #giaiphongmiennam #giaiphongmiennam3041975 #ledieubinh #dieubinh #30thang4 #viral #viralvideo #trending #trend #fypシ゚ #fyp #china #trungquoc #trunghoa

Học cùng tui nhaaa 🥰
Học cùng tui nhaaa 🥰
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Region: VN
Friday 02 May 2025 15:58:34 GMT
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ttt6s1
, :
Редковато,скромновато.Вечеринка?
2025-06-07 21:05:06
0
user86403760
Allen Walker27 :
Just love it.
2025-06-28 10:32:37
0
tina678904
ТинаМила :
Эта песня с вами навсегда,она в яблочко.😇😇😇
2025-05-23 18:21:34
16
whitebrother1974eu
whitebrother1974eu :
China frends...
2025-06-06 02:28:28
0
validecvetok.18
Validecvetok 18 :
это супер🥰🥰🥰🥰
2025-06-22 19:06:34
0
user1994192635041
Алла :
Вони ще щось вміють крім як ходити?
2025-06-23 04:34:05
0
ibrat0660
ibrat066 :
YARATGAN BUYUK IBRAT
2025-06-23 12:30:40
0
userye24kg9yh5
Ииииххда :
Китайцы восхищают, во всем!
2025-06-04 06:27:52
19
bon270970
ерлан :
Китай красавчик 😎😎😎
2025-05-23 07:04:11
16
tanyazlobich
Таня Злобич :
Там тренировки адские!Не все выдержат!
2025-06-08 08:53:33
6
user6806172474590
Хайновская Алла :
Хорошо идут!!!! Мягко!!!
2025-06-05 17:38:35
6
user75299995
Алла :
Шедеврально. Сколько труда вложено в этот легкий шаг.
2025-06-10 21:26:00
5
hc.cng.tui.nhaaa
Học cùng tui nhaaa 🥰 :
Công nhận mấy ông TQ cao thật 🥲 Chắc phải cỡ 2m ấy 🥹
2025-05-02 16:12:18
9
user7107659141017
Lili :
завораживает 🔥
2025-06-04 19:21:10
5
user1772876148036
Люся :
Очень красиво😳🥰
2025-05-31 19:52:54
3
user7853222732005
Tsira :
Да ето точна они черес ад проходят чтоб достичь ето👍👍👍💞💞💞
2025-06-17 04:45:34
1
thanh.kha62
Thanh Kha :
xem hoài ko chán. quá đep
2025-06-13 15:04:40
1
user7962827018879
Бауржан Омаров :
Среди 2 млрд. можно было больше
2025-05-30 17:11:30
1
chonbinhyeenn
Chốn bình yên :
🥰🥰🥰tuyệt vời
2025-05-03 08:11:06
1
tthhaaoo2003
tthhaaoo2003 :
ngầu dữ he 😁
2025-05-03 06:27:07
1
nng.nc262
nòng nọc :
toàn cao trên m85
2025-07-20 05:40:42
0
huyn.lam91
Huyền Lam :
xem đi đám lại vẫn thích ghê
2025-06-24 13:44:04
0
user7581424622813
user7581424622813 :
на это можно смотреть вечно
2025-06-22 15:14:58
0
lenix_q
Lenix_Q🦁 :
Ухты 👍👍👍Класс 👍👍👍
2025-06-08 23:08:13
0
omira.silva
omira Silva :
quiero uno para miii💗
2025-06-07 05:38:03
0
To see more videos from user @hc.cng.tui.nhaaa, please go to the Tikwm homepage.

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🥩 Mongolian Beef Rice Bowl – Healthy Food, Reimagined This one isn’t from my recipe book—but it represents everything inside it: bold flavor, high protein, low fuss. Think sweet-savory beef, quick prep, and perfect macros for the week 👇🏽 📖 My digital cookbook is out now! • 100+ high-protein, lower-calorie meals • Full macro breakdowns • Built for taste and results Macros (x2 servings – 8 oz beef each): 360 cal | 46g protein | 10g carbs | 16g fat Ingredients: • 1 lb ground beef • 2 tbsp brown sugar • ¼ cup hot water • ¼ cup soy sauce • 2 cloves garlic, minced • 1 tsp fresh ginger, minced • 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) • Red pepper flakes (to taste) • Sliced green onions + sesame seeds (to garnish) 🔥 Serve it over rice and enjoy that sweet-salty protein bomb. — 📌 Recipe by @ice.karimcooks #mongolianbeef #highproteinmeals #macrobalanced #mealprepideas #easyhealthyrecipes #cutfriendly #ricebowlvibes #proteinpacked #quickmeals #icekarim #flavorforward #healthycomfortfood #fitfoodie #recipebookstyle --- 🔥 Super Crunchy Buffalo Chicken Thighs – 3-Step Crispy Skin Magic Not in the book—but a perfect fit for the flavor-packed, protein-loaded energy it brings. If you want crispy without frying, this buffalo chicken thigh trick is your new favorite move 👇🏽 📖 My digital cookbook is live! • 100+ macro-friendly recipes • Fast prep + bold flavor • Full macro breakdowns included 3 Easy Steps: 1. Pat your chicken dry—every surface, especially the skin. Moisture = enemy. 2. Salt the skin and refrigerate uncovered for 30 mins (overnight = god-tier crispy). 3. Place skin-side down in a cold pan, heat to medium-high, sear for 8–10 mins until golden. Then bake at 400°F for 22–25 mins to finish. 🔥 Drizzle with buffalo sauce and pair it with low-cal ranch (recipe in video). Done. — 📌 Recipe by @ice.karimcooks #buffalochicken #crispychickenthighs #airfryeralternative #proteinpacked #healthycomfortfood #flavorhacks #fitfoodie #macrofriendly #cutfriendlymeals #icekarim #EasyRecipes #mealprepideas #homemadegoodness #recipebookenergy #ovenbakedcrispy #foodisfuel

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