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Friday 16 May 2025 17:35:04 GMT

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OH ANNE…. Weight loss doesn’t mean fat loss 🚨I feel like this is VERY important to talk about because so many of us FIXATE on the scale. If the scale drops = WINNER but if it goes up or stays the same = FAILURE! When you are trying to lose FAT you also have to change the way you track progress which unfortunately I couldn’t fit in this already 3 min video LOL so I thought I could type it out here! Here is how I have my clients track progress: - Scale weight - Measurements - Progress photos - Gym PRs / weight increases / form improvement - How do you FEEL? - How are you SLEEPING? - Do you still need that THIRD cup of coffee or are you getting your energy back? - Do we have any muscles peaking through?! THIS MAKES FITNESS MORE FUN! Look how many opportunities there are to shout out progress! And THAT I think is what keeps most of them (and me) going! Hitting 200 lbs on hip thrust, flexing my biceps in my progress photos and noticing VISUAL change even if the scale is only down 2 lbs you FEEL and LOOK completely different and that is what matters! I always tell me girls… hey we can get the scale down but just know that your dream body MIGHT weigh more than you think (aka bc of muscle mass) If you’re: ❌ Cutting carbs ❌ Only doing cardio ❌ Eating as little as possible ...and wondering why you still feel tired, SOFT, and SQUISHY 👀 it’s because you’re losing weight, not fat Weight loss can come from water, muscle, and glycogen. But FAT LOSS? 👉 Requires strategy 👉 Preserves your muscle 👉 Leaves you feeling strong, lean, and energized I’m opening spots for coaching in August right now. DM me “COACHING” and I’ll help you get started the way your body actually needs ✨ #beginnerfitnessjourney #beginnerfatloss #fatlossstruggle #weightloss #womensfatloss #sustainableweightloss #strongnotskinny

OH ANNE…. Weight loss doesn’t mean fat loss 🚨I feel like this is VERY important to talk about because so many of us FIXATE on the scale. If the scale drops = WINNER but if it goes up or stays the same = FAILURE! When you are trying to lose FAT you also have to change the way you track progress which unfortunately I couldn’t fit in this already 3 min video LOL so I thought I could type it out here! Here is how I have my clients track progress: - Scale weight - Measurements - Progress photos - Gym PRs / weight increases / form improvement - How do you FEEL? - How are you SLEEPING? - Do you still need that THIRD cup of coffee or are you getting your energy back? - Do we have any muscles peaking through?! THIS MAKES FITNESS MORE FUN! Look how many opportunities there are to shout out progress! And THAT I think is what keeps most of them (and me) going! Hitting 200 lbs on hip thrust, flexing my biceps in my progress photos and noticing VISUAL change even if the scale is only down 2 lbs you FEEL and LOOK completely different and that is what matters! I always tell me girls… hey we can get the scale down but just know that your dream body MIGHT weigh more than you think (aka bc of muscle mass) If you’re: ❌ Cutting carbs ❌ Only doing cardio ❌ Eating as little as possible ...and wondering why you still feel tired, SOFT, and SQUISHY 👀 it’s because you’re losing weight, not fat Weight loss can come from water, muscle, and glycogen. But FAT LOSS? 👉 Requires strategy 👉 Preserves your muscle 👉 Leaves you feeling strong, lean, and energized I’m opening spots for coaching in August right now. DM me “COACHING” and I’ll help you get started the way your body actually needs ✨ #beginnerfitnessjourney #beginnerfatloss #fatlossstruggle #weightloss #womensfatloss #sustainableweightloss #strongnotskinny

🕯️ Have you ever wondered how those candle chandeliers get lit? Let Cambridge's oldest college, Peterhouse, show you how it's done! Providing the excellent atmosphere is the Peterhouse Chapel Choir. 🎼 Credits: Silent Night Franz Gruber, arr. Philip Moore Published by Encore Publications Performed by the Choir of Peterhouse, Cambridge Directed by Simon Jackson #Choir #Cambridge #Christmas #SilentNight #CambridgeUniversity

🕯️ Have you ever wondered how those candle chandeliers get lit? Let Cambridge's oldest college, Peterhouse, show you how it's done! Providing the excellent atmosphere is the Peterhouse Chapel Choir. 🎼 Credits: Silent Night Franz Gruber, arr. Philip Moore Published by Encore Publications Performed by the Choir of Peterhouse, Cambridge Directed by Simon Jackson #Choir #Cambridge #Christmas #SilentNight #CambridgeUniversity

3/29生まれ。サイベリアン。ダイリュートキャリコ。女の子。 #サイベリアン #siberiancat #子猫 #cat #siberian #赤ちゃん #赤ちゃん猫 #猫の赤ちゃん #kitten #baby #babycat #猫 #meow #ダイリュートキャリコ #三毛猫

3/29生まれ。サイベリアン。ダイリュートキャリコ。女の子。 #サイベリアン #siberiancat #子猫 #cat #siberian #赤ちゃん #赤ちゃん猫 #猫の赤ちゃん #kitten #baby #babycat #猫 #meow #ダイリュートキャリコ #三毛猫

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