@popsugar.official: Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. First up, a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions that is repeated three times. No equipment is needed, so it's perfect for right before you take off on your next run. Presented by @SamsungUS

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Friday 16 May 2025 19:01:06 GMT

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