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@itsurgirleesh: my girl 💖
eesh 🥶
Open In TikTok:
Region: US
Saturday 17 May 2025 21:24:18 GMT
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Comments
anabellac591 :
stop growing up. come visit me.
2025-05-27 12:52:52
0
martinperez4067 :
Hermosa
2025-05-18 14:26:27
0
To see more videos from user @itsurgirleesh, please go to the Tikwm homepage.
Other Videos
⛰️ For centuries, Tibetan monks have used movement as medicine. Their sacred exercises weren’t just about fitness—they were designed to build resilience, awaken energy, and preserve the body for long years of meditation and service. I’ve adapted these ancient practices into the Mind • Body • Energy Movements with a modern ritual built for today’s warriors. Some new movements included from original routine. Can you spot them? Benefits of these movements: • 🧘 Balances energy systems — harmonizes body & mind for clarity. • 💪 Strengthens joints & ligaments — durability over aesthetics. • 🔋 Boosts circulation & vitality — wakes up your nervous system. • 🫁 Expands breath & lung capacity — oxygen = energy. • 🧠 Sharpens focus & discipline — monk-like presence in daily life. The monks believed discipline in movement was discipline in spirit. That truth still applies. ⚡ Comment “MONKS” on IG and I’ll send you the full guide.
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