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@aceol.0:

libra
libra
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Region: ID
Monday 19 May 2025 02:52:31 GMT
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#fyp
#fyp
ตะกร้าแตก#แบรนด์ทาเนีย #นุ่นเนตรถ่ายทาเนีย #พรีเซนเตอร์แบรนด์ทาเนีย
ตะกร้าแตก#แบรนด์ทาเนีย #นุ่นเนตรถ่ายทาเนีย #พรีเซนเตอร์แบรนด์ทาเนีย
#CapCut
#CapCut
#fypシ゚viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#fypシ゚viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#حزينهシ🥺💙،، .. . .. . #اغاني_مسرعه💥 #حيدر_العابدي #منش
#حزينهシ🥺💙،، .. . .. . #اغاني_مسرعه💥 #حيدر_العابدي #منش
Hump day workout is here 🩷 Subscribe for access to more advanced workouts ➡️ I’m Heidi, a women’s health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloor #bladderproblems #incontinence #prolapse #constipation
Hump day workout is here 🩷 Subscribe for access to more advanced workouts ➡️ I’m Heidi, a women’s health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloor #bladderproblems #incontinence #prolapse #constipation

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