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@m_____mram505: #CapCut #CapCut #تصميم_فيديوهات🎶🎤🎬تصميمي🔥
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Thursday 22 May 2025 11:19:47 GMT
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BAKED COD IN COCONUT LEMON CREAM SAUCE 🐟🥥🍋 📋 Ingredients: 4 cod fillets (about 6 oz each) 1 tbsp olive oil Salt and black pepper, to taste 1 tsp paprika 1 cup full-fat coconut milk 2 tbsp fresh lemon juice 1 tsp lemon zest 2 cloves garlic, minced 1 tbsp butter 1 tbsp all-purpose flour 1 tsp honey (optional) 2 tbsp chopped fresh parsley Lemon slices, for garnish 👩🍳 Directions: 1️⃣. Prep the Cod: Preheat the oven to 400°F (200°C). Lightly grease a baking dish. Pat cod fillets dry with paper towels. Rub each fillet with olive oil, and season with salt, black pepper, and paprika. Place the fillets in the prepared baking dish. 2️⃣. Make the Sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in flour to form a roux and cook for 1 minute, stirring constantly. Gradually whisk in coconut milk, lemon juice, and lemon zest. Stir and simmer until slightly thickened, about 3–5 minutes. Add honey if using, and season with salt and pepper to taste. 3️⃣. Bake: Pour the coconut lemon cream sauce evenly over the cod fillets. Bake uncovered for 15–18 minutes, or until the cod flakes easily with a fork. 4️⃣. Garnish & Serve: Remove from oven and garnish with chopped parsley and lemon slices. Serve warm with steamed rice or roasted vegetables. ⏱ Preparation time: 10 minutes ⏱ Cooking time: 20 minutes ⏱ Total time: 30 minutes 🔥 Calories: ~370 kcal per serving 🍽 Servings: 4 servings #juliakleme #delicioushealthyrecipe #fish #foodblogger
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