@adhmalkeyd.8:

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Sunday 25 May 2025 05:32:04 GMT

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عبدالله أبو كمالى :

عايز اقابلك يا نجم 😉🦅

2025-07-05 02:38:34

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احمد علي محمد :

🥰🥰🥰

2025-05-26 03:58:26

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محمد عرفه العسيري :

🥰🥰🥰

2025-05-25 20:16:36

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Eslam Ahmed :

♥️♥️♥️

2025-05-25 07:24:27

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Morning vlog for you… #Vlog #advice #creative

Morning vlog for you… #Vlog #advice #creative

Many people think that to release tension in the front of the neck, get rid of double chin or lift that turkey neck, they just need to massage or stretch the front. Sounds logical, right? WRONG! In reality, if the back of your neck is shortened and tight, your front will always feel out of balance. When the back of your neck shortens - whether from posture habits, body compensations or even from the way you hold your tongue - it pulls your head forward. For example, when your tongue rests low in your mouth instead of on your upper palate, your head often shifts forward as a compensation. This forward head position creates strain in your neck, leading to lymphatic stagnation, puffiness under the chin, platysma bands and sagging neck. Your body is always trying to find balance. If the back becomes tight, the front takes on extra tension. If the front is tight, the back adjusts in response. Don’t forget about sides as well. So to truly release and lift the front of your neck, you need to work on the back, especially in those areas that feel sticky, dense, and glued down in the fascia. Releasing them allows your head to realign naturally, frees your jawline and improves lymphatic flow. Don’t chase imperfection. Address the real source of the issue - and your results will last. P.S.: many women have been messaging me, asking whether they can still enroll. Unfortunately, enrollment is CLOSED now. But you can get on the Waitlist to not miss out next time!

Many people think that to release tension in the front of the neck, get rid of double chin or lift that turkey neck, they just need to massage or stretch the front. Sounds logical, right? WRONG! In reality, if the back of your neck is shortened and tight, your front will always feel out of balance. When the back of your neck shortens - whether from posture habits, body compensations or even from the way you hold your tongue - it pulls your head forward. For example, when your tongue rests low in your mouth instead of on your upper palate, your head often shifts forward as a compensation. This forward head position creates strain in your neck, leading to lymphatic stagnation, puffiness under the chin, platysma bands and sagging neck. Your body is always trying to find balance. If the back becomes tight, the front takes on extra tension. If the front is tight, the back adjusts in response. Don’t forget about sides as well. So to truly release and lift the front of your neck, you need to work on the back, especially in those areas that feel sticky, dense, and glued down in the fascia. Releasing them allows your head to realign naturally, frees your jawline and improves lymphatic flow. Don’t chase imperfection. Address the real source of the issue - and your results will last. P.S.: many women have been messaging me, asking whether they can still enroll. Unfortunately, enrollment is CLOSED now. But you can get on the Waitlist to not miss out next time!

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One of my favorite things to do is put together baskets for my boys, their girlfriends, and the granddogs!! #MomsofTikTok #momsover40 #momofboys #halloween #fypage #enjoythelittlethings #comeshopwithme

One of my favorite things to do is put together baskets for my boys, their girlfriends, and the granddogs!! #MomsofTikTok #momsover40 #momofboys #halloween #fypage #enjoythelittlethings #comeshopwithme

"Wait For Vibe"❤️‍🩹🎧#reel #viral #lyricsedit #trend #tranding #creative #explorepage #restiktok

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