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@pshtrayonklepu: ✨#pshtcabangpacitan #pshtpusatmadiun #4u #pshtrayonklepu

PSHT RAYON KLEPU
PSHT RAYON KLEPU
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Region: ID
Sunday 25 May 2025 17:17:52 GMT
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pawitdwicahyono
calon Dpr :
lahh opo iyo
2025-06-17 12:41:14
0
fdy_knz
Fren D Lexs :
suwun lorrrrr..ws di vidiooooo
2025-05-26 02:22:18
1
pororooooooo3
KAJISOBEK :
nyuwun mentahan e mas🙏
2025-07-20 12:57:58
0
pendekar_rakyat22
PENDEKAR RAKYAT 1 :
🔥
2025-05-28 03:29:15
0
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Other Videos

✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
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#عبود🇩🇪✈️
@Sydney lit #viral
@Sydney lit #viral
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#ramallah #fyp #explore
Flop quá🥰 #tamtrang #xuhuongtiktok #xuhuongtiktok #đời #cuocsong
Flop quá🥰 #tamtrang #xuhuongtiktok #xuhuongtiktok #đời #cuocsong

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