@seraphina.dawn: Been sitting all day? 🫣 Standing leg + hip circles aren’t just for mobility—they wake up the enteric nervous system, your body’s second brain, housed in the gut. 🙋🏻‍♀️ When the hips move, the fascia, breath, and belly all begin to communicate. ☎️ Circles = signal. 🫁⚡️🌀 #systemgrounded #stomachalive #deskdetox #hipmobility #nervoussystemreset #gutbrainconnection #entirebodyyes #standingyoga #digestivesupport #movementmedicine #yogaforwork #backpainrelief #lowbacklove #hipopener #coreactivation #posturefix #groundingpractice #somaticmovement #yogateacherlife #dailyreset

Sera | Yoga, Somatics, Systems

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Wednesday 28 May 2025 19:33:21 GMT