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@64ilybullion:

Empire 1
Empire 1
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Region: GH
Saturday 31 May 2025 19:19:14 GMT
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.skydem
King Solomon :
off
2025-06-13 17:02:02
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64ilybullion
Empire 1 :
no
2025-06-11 19:44:39
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claraa4709
claraA :
Hi is Harriet do u know am following you
2025-06-09 21:26:28
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Let’s spend the morning together🌅🎧 I love my mornings so much and always take the time for me first thing without any outside noise and without scrolling on my phone. Always sets my day up in a more positive way🤍 Wearing new @Oner Active launching tomorrow 17/06 at 5pm UK time! If you wish to support me during this launch you can shop through my link and use code MIA for money off! As always thankyou so so much if you do, appreciate you girls💕 Morning pre and pro biotics always from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#fitspo#motivation
Let’s spend the morning together🌅🎧 I love my mornings so much and always take the time for me first thing without any outside noise and without scrolling on my phone. Always sets my day up in a more positive way🤍 Wearing new @Oner Active launching tomorrow 17/06 at 5pm UK time! If you wish to support me during this launch you can shop through my link and use code MIA for money off! As always thankyou so so much if you do, appreciate you girls💕 Morning pre and pro biotics always from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#fitspo#motivation
Tujh Saaﷺ Koi Nhiii🥺❣️ . . . . .#rabiulawal #poetry #jummamubarak #peerajmalrazaqadri #peernaseerudinnaseer #islamabad #muharamstatus #zohaibashrafi #madinah
Tujh Saaﷺ Koi Nhiii🥺❣️ . . . . .#rabiulawal #poetry #jummamubarak #peerajmalrazaqadri #peernaseerudinnaseer #islamabad #muharamstatus #zohaibashrafi #madinah
Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @EvolveYou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @Oner Active as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation
Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @EvolveYou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @Oner Active as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation
Let’s hit the gym girls💅🏼 Let’s get ready to smash a brand new week of training and being on our way to reaching our goals🤝🏼 Wearing new @oneractive launching 17/06 🤭💕🎀🩷 #gym#gymvlog#Fitness#fitspo#motivation#gymgirl
Let’s hit the gym girls💅🏼 Let’s get ready to smash a brand new week of training and being on our way to reaching our goals🤝🏼 Wearing new @oneractive launching 17/06 🤭💕🎀🩷 #gym#gymvlog#Fitness#fitspo#motivation#gymgirl
#Original #artisanal
#Original #artisanal
Kuina was so iconic in this show ( Quality settings in my bio ) // #kuinahikari #aliceinborderland #ayaasahina #kuinahikariedit #aliceinborderlandedit #edit
Kuina was so iconic in this show ( Quality settings in my bio ) // #kuinahikari #aliceinborderland #ayaasahina #kuinahikariedit #aliceinborderlandedit #edit

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