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@diu.ngc762: Combo4 quần ship ở giỏ hàng, các anh đẹp zai mua ủng hộ bé ạ 💞💞 #fyp #tuongtac #foryou #foryoupage #quanshipnam #xuhuong #quanao

Diệu Ngọc
Diệu Ngọc
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Region: VN
Friday 13 June 2025 19:39:45 GMT
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xun.ng.l32
Showroom gạch ốp lát Apodio :
Mãi ủng hộ em gái 🥰🥰🥰
2025-06-14 01:06:12
1
pphanvyyy
Quang vỹ :
Sao ma đẹp the em
2025-06-14 04:44:28
1
chitamluong656
chitamluong656 :
❤
2025-06-14 02:11:39
1
dang_khong_lang_nhang
Đăng không lăng nhăng :
🥰🥰🥰🥰🥰
2025-06-14 01:07:19
1
nl0682
꧁༺ⓃⒽàⓃ༻꧂ :
🤪😜😜😜
2025-06-14 02:52:18
1
hieu.pham728
Hieu Pham :
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
2025-06-14 15:14:00
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Lit yo en 2019 #kidschoiceawards #kidschoiceawards2025 #jacenorman #henrydanger #henrydangerthemovie
Lit yo en 2019 #kidschoiceawards #kidschoiceawards2025 #jacenorman #henrydanger #henrydangerthemovie
Learning to balance my plate has truly transformed my approach to eating. It's not about giving up my favorite foods, but making smarter choices to nourish my body-and support my goals! Let's break it down: Meal 1: In the past, my plate was simple: just dal and rice. Although it's delicious, this high-carb meal was actually working against my goals, especially for managing PCOS. High-carb, low protein and low-fiber meals can lead to quick glucose spikes, which not only would leave me hungry but also negatively impacted my hormones and blood sugar stability. This was not ideal for my energy or long-term health, making it tough to stay on track. Meal 2: By making small adjustments, this plate becomes a filling, balanced meal that supports my well-being. Reducing the dal and rice portions, adding chicken as my lean protein (vegetarians can add low fat paneer), and including some sabzi and a fresh salad transforms it into a lower-calorie meal with more protein, fiber, and volume. Adding a small portion of Greek yogurt to my plate provides good fats, protein, and probiotics-perfect for supporting digestion, hormone health, and keeping me fuller for longer and help manage my cravings. The takeaway? Building a balanced plate that's rich in protein, fiber, and healthy fats isn't restrictive-it's empowering. By eating to support my energy and hormone health, I can enjoy what's on my plate and make choices that support my journey!
Learning to balance my plate has truly transformed my approach to eating. It's not about giving up my favorite foods, but making smarter choices to nourish my body-and support my goals! Let's break it down: Meal 1: In the past, my plate was simple: just dal and rice. Although it's delicious, this high-carb meal was actually working against my goals, especially for managing PCOS. High-carb, low protein and low-fiber meals can lead to quick glucose spikes, which not only would leave me hungry but also negatively impacted my hormones and blood sugar stability. This was not ideal for my energy or long-term health, making it tough to stay on track. Meal 2: By making small adjustments, this plate becomes a filling, balanced meal that supports my well-being. Reducing the dal and rice portions, adding chicken as my lean protein (vegetarians can add low fat paneer), and including some sabzi and a fresh salad transforms it into a lower-calorie meal with more protein, fiber, and volume. Adding a small portion of Greek yogurt to my plate provides good fats, protein, and probiotics-perfect for supporting digestion, hormone health, and keeping me fuller for longer and help manage my cravings. The takeaway? Building a balanced plate that's rich in protein, fiber, and healthy fats isn't restrictive-it's empowering. By eating to support my energy and hormone health, I can enjoy what's on my plate and make choices that support my journey!
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#jasonaldean #countrygirl #husbandwife
#jasonaldean #countrygirl #husbandwife

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