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@papawes101_flex: #papawes101 #dontbeanaaibeleka #grownation #nikskwaadraakensnie @CedricLaguma

Wesley Meyers
Wesley Meyers
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Region: ZA
Monday 23 June 2025 09:50:34 GMT
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dianeross04
Nadz :
🥰🥰🥰🥰❤️❤️❤️❤️❤️
2025-06-23 20:47:28
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lucianarendse
Mr sex :
😁😁😁
2025-06-23 18:42:49
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chulo
chulo


This skillet brownie is perfect for when you don’t wanna make a whole batch, or if you live alone like I do! At 330 cals & 33P, it’s the perfect sweet treat to have while still hitting your macros 💪🏻🍫 Nutrition: 332 calories, 32.5P, 30.5C, 10.5F Ingredients: -20g all purpose flour -20g chocolate protein powder (I used @pescience - discount code FIT15) -2g baking powder -10g unsweetened cocoa powder -15g zero calorie sweetener (I used @Lakanto - discount code FIT15) -1 egg -80g nonfat Greek yogurt -10g light margarine -40ml unsweetened almond milk -10g mini chocolate chips Directions: -Preheat the oven to 350F -Combine all the ingredients into a bowl (start with dry, then mix in the wet) -Spray a 6.5 inch cast iron skillet with cooking spray and pour in the batter -Bake for around 20 mins, then enjoy! 💕 #pescience #lakanto #highprotein #lowcalorie #macrofriendly #proteinbrownie #skilletbrownie #singleservebrownie #skilletbrownie #castironskillet #lowcaloriebrownies #castironbrownie
This skillet brownie is perfect for when you don’t wanna make a whole batch, or if you live alone like I do! At 330 cals & 33P, it’s the perfect sweet treat to have while still hitting your macros 💪🏻🍫 Nutrition: 332 calories, 32.5P, 30.5C, 10.5F Ingredients: -20g all purpose flour -20g chocolate protein powder (I used @pescience - discount code FIT15) -2g baking powder -10g unsweetened cocoa powder -15g zero calorie sweetener (I used @Lakanto - discount code FIT15) -1 egg -80g nonfat Greek yogurt -10g light margarine -40ml unsweetened almond milk -10g mini chocolate chips Directions: -Preheat the oven to 350F -Combine all the ingredients into a bowl (start with dry, then mix in the wet) -Spray a 6.5 inch cast iron skillet with cooking spray and pour in the batter -Bake for around 20 mins, then enjoy! 💕 #pescience #lakanto #highprotein #lowcalorie #macrofriendly #proteinbrownie #skilletbrownie #singleservebrownie #skilletbrownie #castironskillet #lowcaloriebrownies #castironbrownie
Save for inspo! 🧟‍♀️👻🎃 #halloween #halloweencostume #easycostume #costumeideas #greenscreen
Save for inspo! 🧟‍♀️👻🎃 #halloween #halloweencostume #easycostume #costumeideas #greenscreen

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