hoanghoinome2
Region: VN
Friday 04 July 2025 11:04:36 GMT
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Bí :
cái này hơi tốn con nha
2025-07-04 11:09:49
30
Đoàn Nhật :
hơi tốn con nha m😅
2025-07-04 14:21:55
6
CatZ :
Tí nữa chắc mua quần được tặng kèm 50k😭
2025-07-06 06:44:20
2
cô bé quàn khăn đỏღ :
sớm nè
2025-07-04 11:07:57
0
vI tóc :
😁
2025-07-08 21:39:12
0
con lele :
🥰
2025-07-07 00:42:06
0
Gh Hh :
😁😁😁
2025-07-04 11:11:49
0
Nguyễn Hoàng 🐳 :
Đẳng cấp mặc cả
2025-07-04 11:14:02
2
💙 Imaki Suzuii 💙 :
Cố rắng chịu đau xíu là có quần gòi😌
2025-07-27 09:33:11
0
To see more videos from user @hoanghoinome2, please go to the Tikwm
homepage.
![How to relieve stiffness & undo slouching: [Undo Slouching, Part 5] 1️⃣ Scapula Rotations -rotate one scapula at a time, with utmost intention -try to maximize the radius of rotation; big circles -feel your scapula and shoulder working together 2️⃣ Spinal Wave -reach as far down as you can; forward fold -it’s ok to bend your lower back (intentionally)! -un-roll all the way back up, slow and controlled 3️⃣ Puppy Pulse -get on your knees and hands/fingertips -arch your back and send your chest down -pulse up and down in the deepest point 4️⃣ Cobra Stretch -lay prone and place hands next to shoulders -press up like a hindu pushup and look up & back -open up your entire front side and BREATHE 5️⃣ Split Squat Lean -take a split squat stance, slightly wider apart than 90-90 -squat down and reach up and back with your hands -extend your entire front side as you look up at the sky 🫂 Send this to your friends and family~](/video/cover/7456857843665210654.webp)
