Eman
Region: US
Monday 07 July 2025 20:37:30 GMT
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Marilynn Mama :
Another tip is look around at bigger people you see and watch their habits and do the opposite. I did this at work all the time big coworkers never packed a lunch always eating out. Watch the snacks and drinks they eat and don’t touch those snacks or drinks
2025-07-09 14:06:15
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latinapalestina :
Being on a calorie deficit and weighing your food helped me 👍🏻
2025-07-08 16:03:33
2
Dad :
if you don’t have any history of eating disorders count your calories it makes it so much easier & lots of dates.
2025-07-07 22:07:47
1
Danyah :
BISH YOU ALREADY KNOW WHAT YOU NEED TO DO. CALORIE DEFICIT. Salads and salmon and remember dressings are actuslly super high in cals so opt for vinaigrette and zero cal dressings. And remember, of course it’s not gonna taste as good as the original. It’s missing a bunch of stuff that makes it delicious and high in calorie
2025-07-09 09:13:46
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emsarhan18 :
Try doing the carnivore diet, but I feel like as long as you’re active and in a calorie deficit inshallah you should lose weight.
2025-07-07 20:51:22
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Marilynn Mama :
Eat under 1600 calories
2025-07-08 02:26:35
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Ruba :
lol bully me 😆 intermittent fasting and reading the book fast like a girl. It’s in my showcase. Also making my meals bigger by putting them on a bed of veggies.
2025-07-07 22:57:15
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yellownami :
Don’t restrict yourself, just control your portions!! That’s one thing that would cause me to binge. And get a calorie tracker app to stay on top of it and give yourself grace girly 💕
2025-07-07 21:59:36
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🌸 :
I know this is hard but loving yourself through every stage while still wanting better for yourself is really important for the mental side of weight loss and long term change
2025-07-07 21:25:44
1
Ivette Jimenez Lopez 🖤 :
See, I too am comfortable in my own skin, married, and aware of my own potential 😂 which keeps me in the same cycle. I’ll be here looking at everyone’s comments with u 😂
2025-07-07 21:07:20
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hudamustafa :
U got this 💪
2025-07-15 06:22:49
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manarrsalhab :
I need a bully too. Gotta lose 35 pounds
2025-07-12 17:23:19
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Rawan Fares :
Lmaoooooo girl I’m no help 😅 I love food too much 😭😭🫠
2025-07-10 12:17:54
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🥀Susan🥀 :
The ending is hilarious 😂
2025-07-09 01:26:36
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🥀Susan🥀 :
U know what im gonna say and what u need to try should I send you some 😂
2025-07-09 01:26:24
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Zaina Ashour :
Biggest thing that worked for me was walking & just being aware of high calorie foods like sauces & oil. You can still eat everything just be mindful of the high calorie foods & increase your movement
2025-07-08 21:00:17
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Mrs. Barton :
I got nothing girl cause I lost it by breast-feeding
2025-07-08 19:46:07
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𝓐𝓶𝓫𝓮𝓻 | أمبر🌻🍄 :
I’m just commenting for encouragement, I don’t have any weight loss tips 🥹
2025-07-08 15:41:17
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Marilynn Mama :
Walk 10K steps
2025-07-08 02:26:43
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Marilynn Mama :
MyFitnessPal
2025-07-08 02:26:21
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Bibi'sCloset :
intermittent fasting is the only thing that has worked for me. I do 20:4, but you could start slow and do 16:8 or 18:6 to ease your way in.
2025-07-07 21:06:56
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maryam 🇵🇸🫒❤️ :
Seafood helped me lose weight
2025-07-07 20:55:33
1
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