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@el_blaugranas_: Ultras PSG

El_blaugranas_1899
El_blaugranas_1899
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Region: ES
Wednesday 09 July 2025 13:39:51 GMT
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nache Mera bochna ❤️‍🔥😚😚 #underview_mt_kro🤗 #pypシ #unfreezemyacount #tranding #standerkashmir #viralvideo #سرائیکی_جنون
nache Mera bochna ❤️‍🔥😚😚 #underview_mt_kro🤗 #pypシ #unfreezemyacount #tranding #standerkashmir #viralvideo #سرائیکی_جنون
Professional calisthenics athlete for 8 years… I promise you this will get you your muscle up (Save this) Let’s level up ⬆️ DRILLS 1️⃣High pulls Push the bar away from your chest as possible 🚫 Not under the bar 2️⃣Assisted jumps Push the bar away from you and think about making a “C” around the bar 3️⃣Negatives As slow as possible on your way down Keep legs in front This will work all muscle fibers necessary for a strong muscle up 4️⃣Jump muscle up This is the final state when you kinda got it but just need to work on strengthening the movement a little more. The less jump the more you are doing the movement 🙏🏽💙 I hope this helps. I hope to see you doing your muscle up soon #muscleup #calisthenics #freestylecalisthenics #bodyweight #bodyweighttraining #beastmode #functionaltraining
Professional calisthenics athlete for 8 years… I promise you this will get you your muscle up (Save this) Let’s level up ⬆️ DRILLS 1️⃣High pulls Push the bar away from your chest as possible 🚫 Not under the bar 2️⃣Assisted jumps Push the bar away from you and think about making a “C” around the bar 3️⃣Negatives As slow as possible on your way down Keep legs in front This will work all muscle fibers necessary for a strong muscle up 4️⃣Jump muscle up This is the final state when you kinda got it but just need to work on strengthening the movement a little more. The less jump the more you are doing the movement 🙏🏽💙 I hope this helps. I hope to see you doing your muscle up soon #muscleup #calisthenics #freestylecalisthenics #bodyweight #bodyweighttraining #beastmode #functionaltraining
guys what do i do…
guys what do i do…
Muhabbat barsa dena tu ❤️💘💖🌸🥀
Muhabbat barsa dena tu ❤️💘💖🌸🥀
GUESS THE RIGHT ANSWER... /🔥❣️🥵#fyp #QUIZ #URDU
GUESS THE RIGHT ANSWER... /🔥❣️🥵#fyp #QUIZ #URDU
#بسام_العيوني #أبوني_جادوغ_نحبكم❤ #طلعوني_اکسبلور #تونس_المغرب_الجزائر #تونس🇹🇳 #اكسبلور #جام #القيروان #القصرين_الأرض_الحرشة
#بسام_العيوني #أبوني_جادوغ_نحبكم❤ #طلعوني_اکسبلور #تونس_المغرب_الجزائر #تونس🇹🇳 #اكسبلور #جام #القيروان #القصرين_الأرض_الحرشة

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