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@imuh_71: #fyp #foryou #viral

Muhamed
Muhamed
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Region: SA
Wednesday 09 July 2025 17:53:13 GMT
121006
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Comments

1ii0d
Majeed :
الي مافهم يصف جنبي
2025-07-10 20:46:15
6
wtfduudde
? :
&everytime i do i say EF YOU.
2025-07-10 22:24:43
0
x6x67
❣️ :
كل مااخذ خطوه أرجع أثنين
2025-07-11 00:20:57
1
i_i79i
A3 :
انا ابدا من صفر بعدين اصير صفر"
2025-07-10 17:04:30
0
ibrsil
ibrsil :
تموتني ضحك استمر
2025-07-09 18:06:21
24
itachhed
itachhed :
طب ايه الحل يخواتي؟
2025-07-10 22:24:53
3
29fr3
NotWhoTheySee :
اخخخخخخ
2025-07-10 18:54:37
0
yoil_yonan77
يُوئَيــل :
سهله ١.رياضة ٢.هوابات جديدة وأفعال جديدة ٣.هظف واضح وصريح ومنطقي ٤.حذف كل الصور والرسائل ٥.نتسى ايجابياته وتتذكر سلبياته ٦.التقرب من الرب.
2025-07-18 21:15:12
1
l1ilj1i
Ami°ʚ🎀ɞ° :
- شوفو ستوري و امدحو[flushed]
2025-07-11 16:59:54
0
bbbjjjjsss8
bbbjjjjsss :
حصل:/
2025-07-09 19:11:24
0
iidevil
Diva :
😭😭😭😭😭😭😭اخخخ
2025-07-10 16:35:51
0
yj3ii
َ :
ههه💔💔💔
2025-07-10 20:30:23
0
m_e_rooo
Mierl :
أنا اول ما بديت دايت
2025-07-10 10:29:34
0
fjnnky
& :
الاستورييييي من 10?🌷
2025-07-11 00:16:40
1
kuood21
رِناد :
يحدث الان
2025-07-09 21:19:43
3
axl_s78
A :
اخخخ منها حاله💔
2025-07-10 05:10:18
1
quitebelle
🤎 :
يحدث هده الفترة
2025-07-10 03:41:49
6
1414_9
أ :
رجع لي الفيد من جديذ بعد مده شكلي بديت اختم التيك توك
2025-07-25 22:26:37
0
nvvv_72
Kh_RS :
لعنه 🤣
2025-07-10 09:43:36
0
caansad
آيات :
ههههههههههههههههههههههههههههههههههههههههههههه
2025-07-10 10:37:10
0
xlixlix1
أنا :
ههههههههه
2025-07-10 09:59:58
0
ddiyl
فـاتن :
ههه
2025-07-10 05:09:08
0
bestcakerecipes
bestcakerecipes :
وصل ياقحطاني؟
2025-07-11 16:16:53
0
lulldrop
🌻 :
كان ودي اتأثر بس الرياكشن مانعني
2025-07-11 00:51:20
0
saud_dx
SA🇸🇦🇸🇦 :
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2025-07-10 10:11:09
0
To see more videos from user @imuh_71, please go to the Tikwm homepage.

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RAELYN’S RANT: Food list below: 🥩 PROTEIN (High-Quality, Animal-Based) Build muscle, recover faster, stabilize energy, strengthen immune system ✅ Best Sources: •Grass-fed, grass-finished beef (ground, steak, liver, heart, etc.) Pastured eggs (especially yolks — packed with choline) •Wild-caught fish (salmon, sardines, mackerel – rich in omega-3s) •Organic, pasture-raised chicken & turkey •Grass-fed bison, lamb, venison, elk •Raw or minimally processed dairy (kefir, Greek yogurt, aged cheese — if tolerated) •Beef bone broth or collagen peptides (joint and gut support) •Organ meats (liver is nature’s multivitamin) 🍯 CARBOHYDRATES (Fuel + Replenishment) Support high output, restore glycogen, boost focus and mood ✅ Best Sources: •Raw honey (pre-ride energy boost or post-workout recovery) •Dates (quick energy + potassium-rich) •Bananas (easy on the gut, fast digesting) •Berries (antioxidants + low glycemic) •Sweet potatoes (slow-burning energy, high in potassium) •Butternut squash, acorn squash •White rice or jasmine rice (clean, quick carbs pre/post ride) •Coconut water or fruit for electrolytes (pinch of sea salt is great too!) •Maple syrup (real, not fake — great for intra-ride fuel if needed) 🥑 FATS (Recovery, Hormonal Health, Joint + Brain Support) Fight inflammation, support hormones, fuel long rides ✅ Best Sources: •Grass-fed beef tallow (cooking oil that’s stable at high temps) •Avocados (rich in potassium + healthy monounsaturated fats) •Wild-caught fatty fish (salmon, sardines = omega-3 powerhouses) •Pastured egg yolks •Raw milk butter or ghee •Cold-pressed olive oil (use cold — not for cooking) •Raw macadamia nuts, walnuts (if tolerated) •Coconut oil or MCT oil (for quick fuel) •Duck fat, lamb fat, bone marrow •Gelatin 🏁Pro Tips for MX Riders: Pair protein + fat for meals → keeps you fueled longer and stabilizes energy Use carbs around training/racing → raw honey + fruit pre-ride, rice or potatoes post Don’t skip electrolytes → sodium, potassium, magnesium = vital for performance Recovery = fuel + rest. Don’t under-eat trying to stay “lean” — you’ll lose power. #motocross #motocrosstraining #avoidburnout #burnout #nutrition #mx #motorcycle #promotocross #truthbetold
RAELYN’S RANT: Food list below: 🥩 PROTEIN (High-Quality, Animal-Based) Build muscle, recover faster, stabilize energy, strengthen immune system ✅ Best Sources: •Grass-fed, grass-finished beef (ground, steak, liver, heart, etc.) Pastured eggs (especially yolks — packed with choline) •Wild-caught fish (salmon, sardines, mackerel – rich in omega-3s) •Organic, pasture-raised chicken & turkey •Grass-fed bison, lamb, venison, elk •Raw or minimally processed dairy (kefir, Greek yogurt, aged cheese — if tolerated) •Beef bone broth or collagen peptides (joint and gut support) •Organ meats (liver is nature’s multivitamin) 🍯 CARBOHYDRATES (Fuel + Replenishment) Support high output, restore glycogen, boost focus and mood ✅ Best Sources: •Raw honey (pre-ride energy boost or post-workout recovery) •Dates (quick energy + potassium-rich) •Bananas (easy on the gut, fast digesting) •Berries (antioxidants + low glycemic) •Sweet potatoes (slow-burning energy, high in potassium) •Butternut squash, acorn squash •White rice or jasmine rice (clean, quick carbs pre/post ride) •Coconut water or fruit for electrolytes (pinch of sea salt is great too!) •Maple syrup (real, not fake — great for intra-ride fuel if needed) 🥑 FATS (Recovery, Hormonal Health, Joint + Brain Support) Fight inflammation, support hormones, fuel long rides ✅ Best Sources: •Grass-fed beef tallow (cooking oil that’s stable at high temps) •Avocados (rich in potassium + healthy monounsaturated fats) •Wild-caught fatty fish (salmon, sardines = omega-3 powerhouses) •Pastured egg yolks •Raw milk butter or ghee •Cold-pressed olive oil (use cold — not for cooking) •Raw macadamia nuts, walnuts (if tolerated) •Coconut oil or MCT oil (for quick fuel) •Duck fat, lamb fat, bone marrow •Gelatin 🏁Pro Tips for MX Riders: Pair protein + fat for meals → keeps you fueled longer and stabilizes energy Use carbs around training/racing → raw honey + fruit pre-ride, rice or potatoes post Don’t skip electrolytes → sodium, potassium, magnesium = vital for performance Recovery = fuel + rest. Don’t under-eat trying to stay “lean” — you’ll lose power. #motocross #motocrosstraining #avoidburnout #burnout #nutrition #mx #motorcycle #promotocross #truthbetold
El efecto Happy es contagioso 🤣 #HappyGilmore2 #HappyGilmore #AdamSandler #Golf #BenitoMartinezOcasio #Deporte #PeliculasNetflix #netflix #ParaTii
El efecto Happy es contagioso 🤣 #HappyGilmore2 #HappyGilmore #AdamSandler #Golf #BenitoMartinezOcasio #Deporte #PeliculasNetflix #netflix #ParaTii

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